Hypnotising

The 6 Step Process
1. First of all, you want to make sure the person is relaxed.
Laying down on a bed or sitting in a chair is ideal. Make
sure you're somewhere quiet, where there's not much of a
chance that you will be disturbed.

2. For the second step, you want to tell the person that
they will be in control the entire time and they will feel
themselves becoming deeply relaxed. You could say
something such as "and as you listen to my voice,
you will feel your body becoming deeply relaxed now".

3. Once the person is relaxed, have them imagine that they're
walking down a staircase of 20 steps, and ask the person to
count in their minds from 20 down to 0 as they take each step
down. Tell the person that at the end of the staircase is a
state of deep relaxation that cannot be seen, only felt.

Let the person count their steps in their own mind, don't say it
out aloud for them. You can even give the person a couple of
minutes to do this, as it does not matter if there's a minute
or two of silence once they reach the last step.

4. Say the following to the person: "As you feel yourself in
this deeply relaxed state, you will notice that your right
hand is so relaxed, that it feels as if it has a thousand
heavy blankets on top of it. No matter how hard you try to
lift up your right hand, you won't be able to". You will
notice that the person will be unable to lift up their right
hand. Have the person do this with their left hand, and both
of their feet (this is a process known as a 'deepening technique').

5. Once this is done you may plant any suggestions you like within
the person. You could tell the person they will feel more confident,
tell them that they will feel more energy and positive, tell them that they
will exercise frequently in order to lose weight. You can plant almost
any suggestion you like within the person.

6. Once the above steps are complete, simply have the person
imagine that they're walking back up the flight of stairs again,
counting in their minds from 0 until 20. Tell them that once they
reach the top step at 20, they will open their eyes and feel wide
awake and fully alert.

Practice the above example a few times until you become
confident with it. Confidence is the key to using hypnosis
successfully, and once you acquire that confidence, the
process becomes very easy.

This is a great way to hypnotize someone voluntarily.