Good night sleeping tips

Keep a schedule: set up a sleep schedule and stick to it, both on weekdays and weekends.
Get into a relaxing routine. Take a hot bath or read a book — but don’t pay bills or play video games, as these can be too rousing.
Make your room sleep-conducive. Dark, quiet, cool, and soothing should do the trick.
Sleep on a comfy bed and pillows. Check that your mattress is still in good shape, and your pillows offer good support.
Only use your bedroom for sleep and sex. No TV, video games, or other stimulating activities should be done in this room.
Don’t eat within 2-3 hours of going to bed, since doing so can make you feel uncomfortable and less likely to sleep well.
Exercise regularly, as this can boost sleep (but don’t exercise close to bedtime, since it can be too energizing close to bedtime).
Avoid caffeine (even in teas and chocolate) 6-8 hours before bed.
Don’t smoke before bed (or ever!), since nicotine is a stimulant.
Alcohol causes people to wake up more at night, so avoiding it before bed is