Monday, February 27, 2012

HOW TO LOVE CONSCIOUSLY.

[indent]"The way to love anything is to realize that it might be lost." Gilbert Chesterton

[/indent] Knowing how someone wants to be loved and then providing that love are two separate things. Sometimes marriages and other relationships end because either one person does not understand how to love or meet the needs of the other; or one partner refuses to meet the needs of the other. To love consciously is a choice. Mary Beth and I often say being married is very similar to having another full-time job – you get out of it what you put into it. Our marriage is like a savings account. My wife and I make deposits into it never expecting we may need to make a withdrawal. However, when we do request a withdrawal there are no associated penalties. Yes, we argue over the temperature in the car or who really forgot to feed the dog, but when it really matters; when it really counts, we make the consciousness choice to give each other the love that is requested and needed. With over 23 years of marriage under our belts, we have found the following strategies work best to love intentionally; to love authentically and to love consciously.


Show Appreciation
A simple "thank you" in response to a trivial or ordinary item can make a significant difference. It only takes a few short moments to utter these two words, but the impact can be felt for a very long time. Showing gratitude is also the best strategy for ensuring the things you are most grateful for continue to happen. When we stop and tell our partners what we are grateful for, we are also telling the Universe. By making the effort, the conscious decision, to express our thanks we are in a better position of receiving more of it in the future. If you want your partner to be grateful, it starts by you showing gratitude, first.


Be Happy, Not Right
Here's a question for you, "Would you rather be right, or happy?" Too often our pride and egos can keep us from enjoying intimate relationships. We stew over what we think are injustices, but are perhaps only misunderstandings. We carry grudges and do not show enough grace, passion or forgiveness to the person we care most about. Our need to be right can overshadow our need to receive, and give, love. Take a look at what your pride is costing you. If intimacy is strained and the relationship is off track you may want to reconsider the value of your anger or self righteousness. Here's the thing: You may be right in the argument although you partner thinks otherwise, but you will never be wrong when you put your partner first. Happiness always feels better than vindication.

Origin of Famous Names..

Origin of Famous Names..

There are many companies / brands / products whose names were derived from strange circumstances/things/happenings.

Mercedes


This was actually the financier's daughter's name.

Adobe


This came from name of the river Adobe Creek that ran behind the house of founder John Warnock.

Apple Computers


It was the favorite fruit of founder Steve Jobs. He was three months late in filing a name for the business, and he threatened to call his company Apple
Computers if the other colleagues didn't suggest a better name by 5 O'clock that evening.

CISCO


It is not an acronym as popularly believed. It is short for San Francisco .

Compaq


This name was formed by using COMp, for computer, and PAQ to denote a small integral object.

Corel


The name was derived from the founder's name Dr. Michael Cowpland. It stands for COwpland REsearchLaboratory.

Google


The name started as a joke boasting about the amount of information the search-engine would be able to search. It was originally named 'Googol', a word for the number represented by 1 followed by 100 zeros. After founders- Stanford graduate students Sergey Brin and Larry Page presented their project to an angel investor, they received a cheque made out to 'Google' ...thus the name.

Hotmail


Founder Jack Smith got the idea of accessing e-mail via the web from a computer anywhere in the world. When Sabeer Bhatia came up with the business plan for the mail service, he tried all kinds of names ending in 'mail' and finally settled for hotmail as it included the letters "html" - the programming language used to write web pages. It was initially referred to as HoTMaiL with selective uppercasing.

Hewlett Packard
Bill Hewlett and Dave Packard tossed a coin to decide whether the company they founded would be called Hewlett-Packard or Packard-Hewlett.

Intel
Bob Noyce and Gordon Moore wanted to name their new company ' Moore Noyce'but that was already trademarked by a hotel chain so they had to settle for an acronym of INTegrated ELectronics.

Lotus (Notes)



Mitch Kapor got the name for his company from 'The Lotus Position' or 'Padmasana'. Kapoor used to be a teacher of Transcendental Meditation of Maharishi Mahesh Yogi.

Microsoft


Coined by Bill Gates to represent the company that was devoted to MICROcomputer SOFTware. Originally christened Micro-Soft, the '-' was removed later on.

Motorola
Founder Paul Galvin came up with this name when his company started manufacturing radios for cars. The popular radio company at the time was called Victrola.

ORACLE


Larry Ellison and Bob Oats were working on a consulting project for the CIA (Central Intelligence Agency). The code name for the project was called
Oracle (the CIA saw this as the system to give answers to all questions or something such). The project was designed to help use the newly written SQL code by IBM. The project eventually was terminated but Larry and Bob decided to finish what they started and bring it to the world. They kept the name Oracle and created the RDBMS engine. Later they kept the same name for the company.

Sony
It originated from the Latin word 'sonus' meaning sound, and 'sonny' a slang used by Americans to refer to a bright youngster.

SUN


Founded by 4 Stanford University buddies, SUN is the acronym for Stanford University Network. Andreas Bechtolsheim built a microcomputer; Vinod Khosla recruited him and Scott McNealy to manufacture computers based on it, and Bill Joy to develop a UNIX-based OS for the computer.

Yahoo!


The word was invented by Jonathan Swift and used in his book 'Gulliver's Travels'. It represents a person who is repulsive in appearance and action and is
barely human. Yahoo! Founders Jerry Yang and David Filo selected the name because they considered themselves yahoos.

Sunday, February 26, 2012

Benefits of Beer

10 Surprising Health Benefits of Beer

Beer drinkers rejoice: Your favorite brew may be healthier than you think.

For years, wine drinkers have indulged without guilt, reveling in the news that red wine can help protect against heart disease. Recent research shows that beer can also be good for what ails you, from reducing risk for broken bones to helping warding off diabetes and mental decline. It can even increase longevity, a large study suggests.

However, the key to tapping into beer's benefits is moderation, meaning just one 12-ounce beer per day for women and two for men. Heavy drinking ups the threat of liver damage, some cancers, and heart problems. Bingeing on brewskis can also make you fat, since a 12-ounce regular beer has about 150 calories, while light beer has about 100.

Read about common diet myths that are dangerous to your health

Here are 10 surprising and healthy reasons to cheer about your next beer.

1. Stronger Bones

Beer contains high levels of silicon, which is linked to bone health. In a 2009 study at Tufts University and other centers, older men and women who swigged one or two drinks daily had higher bone density, with the greatest benefits found in those who favored beer or wine. However, downing more than two drinks was linked toincreased risk for fractures.

For the best bone-building benefits, reach for pale ale, since a 2010 study of 100 types of beer from around the word identified these brews as richest in silicon, while light lagers and non-alcoholic beers contained the least.

2. A Stronger Heart

A 2011 analysis of 16 earlier studies involving more than 200,000 people, conducted by researchers at Italy's Fondazion di Ricerca e Cura, found a 31 percent reduced risk of heart disease in those who quaffed about a pint of beer daily, while risk surged in those who guzzled higher amounts of alcohol, whether beer, wine, or spirits.

More than 100 studies also show that moderate drinking trims risk of heart attacks and dying from cardiovascular disease by 25 to 40 percent, Harvard reports. A beer or two a day can help raise levels of HDL, the good cholesterol that helps keep arteries from getting clogged.

How alcohol affects your sex life

3. Healthier Kidneys

A study in Finland singled out beer among other alcoholic drinks, finding that each bottle of beer men drank daily lowered their risk of developing kidney stones by 40 percent. One theory is that beer's high water content helped keep kidneys working, since dehydration increases kidney stone risk.

It's also possible that the hops in beer help curb leeching of calcium from bones; that lost calcium also could end up in the kidneys as stones.

4. Boosting Brain Health

A beer a day may help keep Alzheimer's disease and other dementia at bay, researchers say.

A 2005 study tracking the health of 11,000 older women showed that moderate drinkers (those who consumed about one drink a day) lowered their risk of mental decline by as much as 20 percent, compared to non-drinkers. In addition, older women who downed a drink a day scored as about 18 months younger, on average, on tests of mental skills than the non-drinkers.

Learn which foods can help your body heal

5. Reduced Cancer Risk

A Portuguese study found that marinating steak in beer eliminates almost 70 percent of the carcinogens, called heterocyclic amines (HCAs) produced when the meat is pan-fried. Researchers theorize that beer's sugars help block HCAs from forming.

Scientists also have found that beer and wine contain about the same levels of antioxidants, but the antioxidants are different because the flavonoids found in hops and grapes are different.

6. Boosting Vitamin Levels

A Dutch study, performed at the TNO Nutrition and Food Research Institute, found that beer-drinking participants had 30 percent higher levels of vitamin B6 levels in their blood than their non-drinking counterparts, and twice as much as wine drinkers. Beer also contains vitamin B12 and folic acid.

7. Guarding Against Stroke

Researchers at the Harvard School of Public Health found that moderate amounts of alcohol, including beer, help prevent blood clots that block blood flow to the heart, neck and brain the clots that cause ischemic stroke, the most common type.

Alcohol's Pros and Cons: An Update

8. Reduced Risk for Diabetes

Drink up: A 2011 Harvard study of about 38,000 middle-aged men found that when those who only drank occasionally raised their alcohol intake to one to two beers or other drinks daily, their risk of developing type 2 diabetes dropped by 25 percent. The researchers found no benefit to quaffing more than two drinks. The researchers found that alcohol increases insulin sensitivity, thus helping protect against diabetes.

9. Lower Blood Pressure

Wine is fine for your heart, but beer may be even better: A Harvard study of 70,000 women ages 25 to 40 found that moderate beer drinkers were less likely to develop high blood pressure a major risk factor for heart attack than women who sipped wine or spirits.

10. Longer Life

In a 2005 review of 50 studies, the U.S. Department of Agriculture (USDA) reported that moderate drinkers live longer. The USDA also estimates that moderate drinking prevents about 26,000 deaths a year, due to lower rates of heart disease, stroke, and diabetes.

These benefits appear to apply in other countries as well, with an earlier study reporting that, if European beer drinkers stopped imbibing, there would be a decrease in life expectancy of two years and much unhappiness.

TOO OFTEN WE DON'T ACT

Too often we don't realize
What we have until it is gone.
Too often we wait too late to say
"I'm sorry - I was wrong."

Sometimes it seems we hurt the ones
We hold dearest to our hearts;
And we allow foolish things
To tear our lives apart.

Far too many times we let
Unimportant things into our minds;
And then it's usually too late
To see what made us blind.

So be sure that you let people know
How much they mean to you.
Take the time to say the words
Before your time is through.

Be sure that you appreciate
Everything you've got;
And be thankful for the little things
In life that mean a lot

STRESSLESS LIFE

Stress sucks. It sucks joy and the life out of you.
So today I'll share 10 of my favourite tips that I use to minimize stress and live a more relaxed but at the same time productive life. I hope you find something helpful here, even if it's just a few reminders of things you had forgotten about.
1. Accept the situation.
Stress is often to a large part resistance to what already is. You may be in a stressful situation and think to yourself that this situation shouldn't be, that you shouldn't be here. But the situation has already arisen, is here, and so are you.
So to decrease the stress and resistance you accept the situation. With your resistance gone or lowered you can now direct your mental energy and focus to finding a solution in a level-headed manner instead of trying to do it while panicked or confused.
2. Take everything less seriously.
Taking things or yourself overly serious adds a lot of unnecessary negativity and stress to your life. A minor situation may be blown up to a major one in your mind. If you just learn to lighten up a bit, life becomes more fun and you realize that you get great results even if you aren't super-serious about everything.
3. Decrease or put a stop to negative relationships.
If someone is always making you more stressed or creates a lot of negativity in your life you may want to consider decreasing the amount of time you spend with that person. Some people almost seem to like to dwell in negativity. That is their choice. It's your choice if you want to participate.
Or you can choose to hang out more with relaxed and non-stressed people. Both in real life and by watching/listening to CDs and DVDs. Two guys that tend to calm me down when I listen/watch them are Eckhart Tolle and Wayne Dyer.
4. Just move slower.
You emotions work backwards too. If you slow down how you walk or how you move your body you can often start to feel less stressed.
This allows you to think more clearly too. A stressed mind tends to run in circles a lot of the time. And slowing down to decrease stress goes for other forms of movement too, like riding your bicycle or driving the car.
5. Exercise.
A simple and time-tested way to decrease inner tension. Regular exercise can do wonders for both your mind and body. This is one of the solutions that work most consistently for me.
6. Find five things you can be grateful for right now.
Being grateful and appreciating your life and surroundings is one of the most effective ways to turn a negative emotional state to a more positive one. So find a few things you are grateful for right now.
Perhaps it's the sunny weather, that you feel healthy and energetic today, that you have just eaten a delicious after-noon snack, that the guy/gal that just walked by had a great looking jacket on and that tonight there is a new episode of your favourite TV-show to enjoy.
7. Look for solutions.
When faced with a challenge that can cause stress, try to direct your focus to solutions rather than to dwelling on the problem for too long. Dwelling only causes more stress and makes your mind less open to finding a solution.
8. Be early.
Just be 10 or 5 minutes early for meetings etc. This very simple tip can cut down on stress quite a bit.
9. Do just one thing at a time.
Single tasking and focusing on doing just one thing at a time not only decreases stress but from my experience gets things done a whole lot quicker than if you multitask.
10. Talk to people around you about it.
Perhaps they can offer you advice that has worked for them or just an ear and some support. Just telling someone about something, just getting it out can often help to relieve some of the stress

HINDU RITUALS

Our saints-sages and ancestors have formulated some rules and rituals,

for the benefit of human beings, which are prevalent even today.

Why is Ganeshji worshipped first?
In Sanatan Dharm, it is mandatory to worship Ganesh at first before starting any auspicious ritual as Ganesh has been considered

as the remover of all obstacles and gives sure success to events. By chanting, meditating, worshipping and praying, all obstacles are eliminated.

He is the symbol of wisdom, kindness, and deciding the right or wrong or duty and non-duties. We always start the puja with the mantra

"Vakratund Mahakaay, Suryakoti samprabhah, Nirvignam kurume dev sarvakaryeshu sarvada". The story in Padmapuran is:

- At the start of the universe

the question was raised as to who should be worshipped first. All Gods went to Lord Brahma. He suggested that whichever God completes

going round the universe will be worshipped first. To accomplish this all Gods rode on their vehicles to take a round. But the vehicle of

Ganesh is a rat and it was impossible for him to compete. So he wrote "RAM" on the earth and took seven round of this and reached

Lord Brahma. Lord Brahma then decided that he will be worshipped first. Since then he is worshipped first for his wisdom.

Why wife should be sitting on left hand side on any ritual?
As per scriptures, it is said that wife is considered to be half of man's body therefore, known as better half. As per 'Taittiriya Brahman' 33.3.5,

man's body is not complete till she comes and fulfills it. 'Atho artho va aev anyatah yat patni'. According to ancient scriptures man was born

from right shoulder and woman from the left shoulder, hence she is known as; VAMANGI' or better half. Till the seven rounds of the fire are

completed she sits on right side and only after that she takes combined oath and becomes the main person of married life, that she sits

on left hand side. Therefore, she is supposed to be on the left hand side of man at the time of putting vermillion, dinner, sleeping,

helping husband and first entering the groom's house. For the same reason, tying the 'moli' or sacred thread or showing

the hand to an astrologer it is always the left hand of woman is used.

Why ladies worship Moon on Karva Chauth Day?
The fasting by ladies on Karva Chauth day is kept for the long and healthy life of their husbands. Moon is worshipped for husbands' prosperity,

savior, and removal of obstacles. As per 'Chandogya Upnishad' one who worships Moon, he avoids all evils and troubles and leads

a long and healthy life. Moon is the symbol of mind, controls the playful mind and of infrared rays. One can control

lot of evils by worshipping Moon; hence ladies worship Moon on 'Karva Chauth Day.

Why Hindus worship cow?
Hindus worship cow as it is the noblest of all creatures. It is a symbol of Earth, the nourisher, the ever-giving, undemanding provider.

The cow represents life and the sustenance of life. The cow is so generous, taking nothing but water, grass and grain. It gives

and gives and gives of its milk, milk products as does the liberated soul give his spiritual knowledge. Veneration of the cow

instills in Hindus the virtues of gentleness, receptivity, tolerant nature, noninjury (Ahimsa) and connectedness with nature.

Why Hindus have so many Gods?
One of the unique understandings in Hinduism is that God is not far away, living in a remote heaven, but is inside each and every soul, in the heart

and consciousness, waiting to be discovered. This knowing that God is always with us gives hope and courage. Knowing the One Great God

in this intimate and experiential way is the goal of Hindu spirituality. Hindus believe in the one all-pervasive God who energizes

the entire universe. It is our eyes with which we want to see Him as creator (Brahma), as destroyer (Mahesh), as all pervader (Vishnu),

as Power or 'Shakti (Devi), as symbol of wisdom, tolerance and justice (Ganesh). But with these symbols Hindus worship One God.

The Goddess Kali
(1770) by Richard B.
It is partially accurate to say the Goddess Kali Ma is a goddess of death. However, She brings the death of the ego

as the delusional self-centered view of reality. Nowhere in the scriptures is She seen killing anything but demons

nor is She associated exclusively with the process of human dying like Yama the Hindu god of death. Kali

and Shiva give liberation by dissolving the illusion of the ego.

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