In The Silva Life System you’ll find the following techniques, each designed to help you master the 4 foundations of mind empowerment:
Deep Relaxation
Sleep Control
Clock Technique
Awake Control
Dream Control
Hand Levitation
Headache Control
Glove Anesthesia
Glass of Water
Mental Screen
Memory Pegs
Three Fingers
Five Fingers Techniques
Logical Levels
Mirror of the Mind
Habit Control: Weight and Smoking
Laboratory
Everyday Case Working
In a few weeks of programming I was able to hit my sales quota by 200%
Silva Method influential personal development programs
The Silva Method has by far been one of the most influential personal development programs I have done. In a few weeks of programming I was able to hit my sales quota by 200%. I’ve used it from everything to finding my watch to attracting a boyfriend. Yes, I even used it on men. It’s amazing how much you can do with your mind if you know what to do. I strongly recommend everyone apply this method. It absolutely works. We all owe it to ourselves to make our lives better and better.
~ Rola Diab, from Chicago, IL
What You Gain from Silva
The Silva Method has been studied in universities around the world and its
benefits are scientifically proven. This is what you can expect to gain…
1
Banish stress for good.
Banish Stress For Good with a deep level of meditation with the Silva Method of mind control
Learn how to put yourself into a deep level of meditation within a matter of minutes. Nothing bothers you. Sounds don’t disturb you. Stress melts away. Productivity soars. Ambitions stay clearly in focus without distraction. Worries no longer suffocate you.
The Silva Life System takes you through 10 sessions of deep Alpha and Theta Level meditations, as an instructor guides you mentally and verbally through the process.
2
Develop positive thought patterns.
Develop positive thought patterns with the Silva Method of mind control
Upon studying Silva’s training, Dr. James Motif of the Psychology Department in Hope University, Australia, found that it led to an increase in adherence to moral and ethical standards, positive attitudes to family members and better social self-image. It also led to a decrease in self-criticism.
In addition, Dr. George Desau, in a study on Silva graduates at the Incarnate School for Girls in San Antonio, Texas, found that our curriculum boosted ego strength, helped prevent shyness, increased trust and cooperation among students and led to greater self-assurance and warm-heartedness.
3
Learn to naturally accelerate your body’s rate of healing.
Jose Silva firmly believed that the mind is the driving force behind ALL healing.
Accelerate your body's rate of healing with the Silva Method of mind control
In the Silva Life System you will learn a variety of mental visualization methods designed to accelerate your mind and body’s natural capacity for physical and emotional healing. These results have been studied and endorsed by a variety of medical practitioners.
For example Dr. O. Carl Simonton, a world-renowned cancer therapy researcher, described the Silva Method as one of the “most powerful single tools” that he can offer to his patients.
4
Habit control.
Gain control of your habits by reprogramming your mind like a computer with the Silva Method of mind control
Are you overweight? Do you smoke? Do you have trouble with motivation, diet, exercise, or sticking to personal resolutions?
With the Silva Life System, you apply techniques to reprogram your mind like a computer, so you can free yourself from bad habits and instead replace them with good ones—without the usual relapses and willpower struggles. It’s a process that we believe is far more powerful than simply self-hypnotism, affirmations or visualization.
5
Learn faster, remember better, improve grades.
Silva has in various cases been shown to raise IQ and to boost memory.
Learn faster, remember better, and improve grades with the Silva Method of mind control
In a study conducted by the Autonomous University of Tlaxcala, Mexico, it was found that 67.7% of university students improved their IQ classification after using The Silva Method.
Researcher Lillia Alcira Vacca concluded, “From my perspective, and the results of my work with young people, the Silva Method could and should be taught to students in all academic levels in every country, in order to contribute to the betterment of humanity.”
In addition to boosting intelligence, it has been proven that functioning at the Alpha Level allows better retention and recall. You learn techniques that can be applied at school and during exams to help you recall information better.
6
Boost your creativity.
Boost your creativity while in alpha level of meditation with the Silva Method of mind control
Studies show that creativity is enhanced when functioning at the Alpha level.
Listening to the Silva Life System, you will learn how to enter the Alpha level at will and then to use your creative mind to help you think of solutions to problems, enhance creativity or let inspiration flow.
Silva graduates have used this process to develop patents, start new businesses, or to create works of art, literature and music. Here are some examples:
Bestselling author Richard Bach praised The Silva Method publicly: “Mental discipline and creative visualization are what’s behind the power of the Silva Method,” he said in an article in Harper’s Bazaar magazine. Bach also credits inspiration from The Silva Method as having helped him finish his best-selling book, “Jonathan Livingston Seagull”.
Band leader Dr. Severinsen has composed music while at his Alpha level. In a newspaper article, he claimed it helped him connect better with his own spiritual life, and in doing so he became a much better person.
World renowned sculptor Harry Jackson said it brought him the peace of mind he had been searching for.
7
Think big and attain powerful goals.
Think big and attain powerful goals with the Silva Method of mind control
The Silva Life System is more than a motivational self-help course. Motivational self-help courses leave you on a high for a few days but people often revert to their old ways after several weeks. Not so with Silva.
Studies have shown that the Silva programs lead to you becoming permanently more self-assured and positive. But most of all, you learn to think bigger, set higher goals and seek to achieve things that contribute to humanity.
Whether you’re 12 years old or 80 years old, Silva makes you think bigger, and plants in you the unbreakable desire to accomplish and do more with your life.
8
Performance enhancement for sports, career.
Enhance your performance in sports and career with the Silva Method of mind control
Dr. Charles Garfield, former NASA researcher and current president of The Performance-Science Institute in Berkeley, California, talks about a startling experiment conducted by Soviet sports scientists.
The study examined the effect of mental training, including visualization, on four groups of world-class athletes just prior to the 1980 Olympics in Lake Placid, New York. The four groups of elite athletes were divided as follows:
Group 1: did 100% physical training.
Group 2: did 75% physical training, 25% mental training.
Group 3: did 50% physical training, 50% mental training.
Group 4: did 25% physical training, 75% mental training.
What the researchers found was that group 4—the group with the most mental training—had shown significantly greater improvement than group 3.
Likewise, group 3 showed more improvement than group 2, and group 2 showed more improvement than group 1.
The results were astonishing. Who would expect that athletes training mentally would be able to advance further than their counterparts who were training physically?
Garfield said, “During mental rehearsal, athletes create mental images of the exact movements they want to emulate in their sport. Use of this skill substantially increases the effectiveness of goal-setting, which up until then had been little more than a dull listing procedure.”
With the Silva Life System, you learn to practice such mental rehearsals. The results can be very significant.
9
Sleep better and learn to practice creative dreaming.
Sleep better and learn to practice creative dreaming with the Silva Method of mind control
Silva teaches you to “command” your mind to let you fall asleep when you choose to. It also shows you how to set your internal clock to be able to wake up anytime—without the use of an alarm clock. Imagine how much productivity and energy you will gain by always having a good night’s rest.
You will also learn a wonderful technique to help you remember your dreams—and even to ask for dreams that could contain the solution to problems. Throughout history, people have credited dreams with helping them develop new ideas. The inventor Elias Howe got the idea for the sewing machine through a dream. Paul McCartney came up with the song “Yesterday”, in a dream. The structure of the Carbon-6 molecule was discovered through a dream.
Now you can use your dreams to help boost your creativity and inspiration.
10
Intuition.
Learn how to use your natural psychic abilities in everyday life with the Silva Method of mind control
Silva recognizes that everyone is born with intuitive abilities, and that anyone who learns how to manifest these abilities can function at a highly intuitive level. Through our proprietary scientific and time-tested process, you’ll learn how to use your inbuilt psychic abilities in everyday life, and use your “gut feeling” for a happier, more successful and more enlightened life.
A research project conducted by Dr. George Maycock at Appalachian State University in North Carolina demonstrated that students who completed Silva training showed a significant increase in creative and intuitive functioning. Of the 30 students who participated, 25 showed gains in intuitive abilities.
Four of the other five (who did not show improvement) were already functioning in a high intuitive mode before the training. Intuition is valuable for students and adults alike. One researcher found that 70 percent of gifted or high-IQ students were predominantly intuitive, while only 39% of students in regular classes were intuitive.
Experience Silva training from the comfort of your
Saturday, April 23, 2011
Sunday, April 17, 2011
Negative thought
Negative thoughts serve no purpose, they're useless
and don't help you in any way.
They just make you feel bad, and lead to
negative beliefs which creates a negative lifestyle.
They need to be replaced with that help you, allow
you to succeed, create positive beliefs and lead to
a positive, happy and rewarding life.
So instead of having thoughts of worry, doubt, gloom and
doom, or any negative thoughts, create positive thoughts that help you succeed.
Instead of worrying about what might go wrong, think about what might go right.
Think about how things could work out for you.
Think about how you can improve your life, or try to find solutions.
When you do this you direct your mind and
subconscious mind to regularly focus on the positive things in your life.
And you also direct your subconscious mind
to create more positive situations and positive outcomes.
If you constantly focus on what could go wrong
you'll always create and attract situations that won't work out.
If you regularly focus on how things could work out,
and constantly focus on positive things,
you will attract situations and events that
work out for you and you'll attract more
positive events and people.
Your subconscious mind will always create
situations and events that you regularly think about.
So start replacing those negative and useless
thoughts with positive and constructive thoughts.
Begin directing your mind and subconscious mind
to create the life that you want and you'll begin
achieving your goals sooner than you realize
and don't help you in any way.
They just make you feel bad, and lead to
negative beliefs which creates a negative lifestyle.
They need to be replaced with that help you, allow
you to succeed, create positive beliefs and lead to
a positive, happy and rewarding life.
So instead of having thoughts of worry, doubt, gloom and
doom, or any negative thoughts, create positive thoughts that help you succeed.
Instead of worrying about what might go wrong, think about what might go right.
Think about how things could work out for you.
Think about how you can improve your life, or try to find solutions.
When you do this you direct your mind and
subconscious mind to regularly focus on the positive things in your life.
And you also direct your subconscious mind
to create more positive situations and positive outcomes.
If you constantly focus on what could go wrong
you'll always create and attract situations that won't work out.
If you regularly focus on how things could work out,
and constantly focus on positive things,
you will attract situations and events that
work out for you and you'll attract more
positive events and people.
Your subconscious mind will always create
situations and events that you regularly think about.
So start replacing those negative and useless
thoughts with positive and constructive thoughts.
Begin directing your mind and subconscious mind
to create the life that you want and you'll begin
achieving your goals sooner than you realize
Self-Image
Display images below - Always display images from info@truthabouthypnosis.com
Your Self Image is basically the
perception you have of yourself.
Your identity, abilities, worth, etc.
It is your mental blueprint that determines:
* How you feel about yourself on a daily basis
AND under specific situations or circumstances
* Who you think you are and your "role" in society
* The kind and quality of results and outcomes
you expect (and receive) in life
* How you see yourself behaving and
reacting in certain situations
* Where your "comfort zone" is
(For example: the things you WOULD and WOULDN'T do)
The self image is one of the most powerful parts of our
personality, yet we pay so little attention to it mainly
because we were never taught about it in school,
by our parents, our friends, or even society.
Now, you may not believe me, but your self image
regulates everything you think, everything you feel,
and everything you do... everyday AUTOMATICALLY.
I'll prove it to you.
Have you ever tried to set a goal that's larger
than what you're currently used to, then quietly
backed down, returned to your comfort zone,
and fell into you old habits without realizing it?
That's because your self image was REGULATING
the amount of success you can achieve. You backed
down because deep down inside, it didn't feel like
something "you" would do.
Now let me give you another example...
If I asked you to go into a room full of
strangers, and go up to every single one
of them and introduce yourself with a smile
on your face, would you do it?
The reality is, unless you "thought of yourself"
as a naturally outgoing and likable person,
you probably wouldn't do it. The thought of
it might even make "you" nervous.
You might say something like,
"Oh, that's not who I am." or
"I'm not that kind of person."
But, how do you KNOW who you really are?
Most people have just accepted the
self image they were "given" instead
of designing and installing the one
they truly want.
(You know this is the case when you keep
trying to change but the change never sticks)
Now, even though you can't fight
against your self image,
but you can change it.
==> http://mynewselfimage.com
If you want to be the kind of person
who gets the things you WANT in life,
you have to see yourself AS THAT PERSON.
Think of change as something that happens
from the inside out. As you believe yourself
to be this new person, your behaviors will
naturally follow. And this is the secret
to creating LONG TERM change.
The good news is that changing your
self image isn't difficult when you
follow these 2 simple steps.
First, spend some time DESIGNING
the person who you want to be.
forget your past and everything you believe
about yourself and allow your mind to wander
and think about all the qualities you would
like to have. How you'd like to think, act
and feel about things. (this is done with
an open, non judgmental attitude)
Next, once you have a clear, inspiring
idea of who you want to be, INSTALL it.
There is a little more to this step,
but basically you want to imagine yourself
as this new person. Make it real by thinking
of specific situations and see, hear, and
feel yourself acting as this new person.
The more you do this the more you train
yourself to act this way and become this new
person, naturally.
So, take some time and do this, remember
there's nothing to it, but to do it.
If you want me to guide you through
this process in more detail check out
My New Self Image program here:
==> http://mynewselfimage.com
Your Self Image is basically the
perception you have of yourself.
Your identity, abilities, worth, etc.
It is your mental blueprint that determines:
* How you feel about yourself on a daily basis
AND under specific situations or circumstances
* Who you think you are and your "role" in society
* The kind and quality of results and outcomes
you expect (and receive) in life
* How you see yourself behaving and
reacting in certain situations
* Where your "comfort zone" is
(For example: the things you WOULD and WOULDN'T do)
The self image is one of the most powerful parts of our
personality, yet we pay so little attention to it mainly
because we were never taught about it in school,
by our parents, our friends, or even society.
Now, you may not believe me, but your self image
regulates everything you think, everything you feel,
and everything you do... everyday AUTOMATICALLY.
I'll prove it to you.
Have you ever tried to set a goal that's larger
than what you're currently used to, then quietly
backed down, returned to your comfort zone,
and fell into you old habits without realizing it?
That's because your self image was REGULATING
the amount of success you can achieve. You backed
down because deep down inside, it didn't feel like
something "you" would do.
Now let me give you another example...
If I asked you to go into a room full of
strangers, and go up to every single one
of them and introduce yourself with a smile
on your face, would you do it?
The reality is, unless you "thought of yourself"
as a naturally outgoing and likable person,
you probably wouldn't do it. The thought of
it might even make "you" nervous.
You might say something like,
"Oh, that's not who I am." or
"I'm not that kind of person."
But, how do you KNOW who you really are?
Most people have just accepted the
self image they were "given" instead
of designing and installing the one
they truly want.
(You know this is the case when you keep
trying to change but the change never sticks)
Now, even though you can't fight
against your self image,
but you can change it.
==> http://mynewselfimage.com
If you want to be the kind of person
who gets the things you WANT in life,
you have to see yourself AS THAT PERSON.
Think of change as something that happens
from the inside out. As you believe yourself
to be this new person, your behaviors will
naturally follow. And this is the secret
to creating LONG TERM change.
The good news is that changing your
self image isn't difficult when you
follow these 2 simple steps.
First, spend some time DESIGNING
the person who you want to be.
forget your past and everything you believe
about yourself and allow your mind to wander
and think about all the qualities you would
like to have. How you'd like to think, act
and feel about things. (this is done with
an open, non judgmental attitude)
Next, once you have a clear, inspiring
idea of who you want to be, INSTALL it.
There is a little more to this step,
but basically you want to imagine yourself
as this new person. Make it real by thinking
of specific situations and see, hear, and
feel yourself acting as this new person.
The more you do this the more you train
yourself to act this way and become this new
person, naturally.
So, take some time and do this, remember
there's nothing to it, but to do it.
If you want me to guide you through
this process in more detail check out
My New Self Image program here:
==> http://mynewselfimage.com
Tuesday, April 12, 2011
SATISFACTION WITH HIGHER POWER
A Krishna conscious person is completely satisfied. He does not depend on anything external for his happiness. He is satisfied simply by the opportunity to serve Krishna. And Krishna can be served in any time and in any circumstance through any one of nine different processes such as: hearing, chanting, remembering, offering prayers, etc. All we really need to practice Krishna consciousness is the strong desire to do so. Krishna will then give us everything else we need in order to fully devote our lives to Him.
Sometimes it seems that the material world is throwing so obstacles on our path that it is impossible for us to fully absorb ourselves in Krishna consciousness. But the reality is that there is no material impediment which can obstruct us on our path of devotional service. All we require is the fixed determination that I must surrender to Krishna no matter what may happen or what anyone may say.
A devotee of Krishna does not have to be in anxiety about earning his livelihood. He simply labors honestly and depends on Krishna to take care of him. He knows that his livelihood is not being provided by his job or his business. He knows that his livelihood is being provided by Krishna. After all, what do we eat? Do we eat money? We eat food, which is provided by God. The same with air, water, and all the other necessities of life. They are all there by the kind arrangement of the Lord. Simply we must acknowledge His kindness and show our appreciation by engaging ourselves 100% in his service. Then we will have no difficulties.
Sometimes it seems that the material world is throwing so obstacles on our path that it is impossible for us to fully absorb ourselves in Krishna consciousness. But the reality is that there is no material impediment which can obstruct us on our path of devotional service. All we require is the fixed determination that I must surrender to Krishna no matter what may happen or what anyone may say.
A devotee of Krishna does not have to be in anxiety about earning his livelihood. He simply labors honestly and depends on Krishna to take care of him. He knows that his livelihood is not being provided by his job or his business. He knows that his livelihood is being provided by Krishna. After all, what do we eat? Do we eat money? We eat food, which is provided by God. The same with air, water, and all the other necessities of life. They are all there by the kind arrangement of the Lord. Simply we must acknowledge His kindness and show our appreciation by engaging ourselves 100% in his service. Then we will have no difficulties.
ATRIAL FIBRILLATION
Atrial Fibrillation Can Be Prevented
Neil Wagner
More than half of all cases of atrial fibrillation could be prevented if people took better care of themselves. That's the conclusion of a 17-year long study.
The study authors claim that this is just as true for other types of heart disease.
Atrial fibrillation (AF) is a disease where the heart beats erratically, causing it to pump blood inefficiently. This causes poorer circulation and raises the risk of heart attack and stroke. It's most common in elderly individuals. But it's not always a consequence of bodily aging.
The researchers also found racial and gender disparities in the prevalence of AF risk factors. More than 80% of African-Americans had one or more risk factors, compared to 60% of whites.
The study found that over half of all cases of AF were linked to specific risk factors — high blood pressure, diabetes, smoking and being overweight. By far, the strongest risk factor was high blood pressure, which accounted for more than one-fifth of all cases. Controlling blood pressure alone could cut the occurrence of atrial fibrillation by over 20%.
In the study, people with a low-risk profile were two-thirds less likely to develop AF than people with a high-risk profile. This suggests that if more people lowered their risk factors, there would be fewer cases of AF.
Yet only 5% of the people had this low-risk profile.
The study followed 14,598 middle-aged adults from four communities in Maryland, Minnesota, Mississippi and North Carolina. Their average age was 54. A total of 55% were female, 75% were white and 25% were African-American. The average time of follow-up was 17 years. During the study, 1,520 new cases of AF were diagnosed.
After an initial interview and medical exam, the participants were divided into three groups based on their risk factors for AF: high, medium or low. Only 5% fit into the low-risk group. More than 25% fell in the medium risk group and two-thirds fell in the high-risk group. People in the low-risk group had normal blood pressure and weight and did not smoke or have other heart disease or diabetes.
Nearly 57% of the new cases of AF could be explained by elevated risk factors, particularly high blood pressure.
The researchers also found racial and gender disparities in the prevalence of AF risk factors. More than 80% of African-Americans had one or more risk factors, compared to 60% of whites. Only 2% of African-American men and women had optimal risk factors, compared to 3% of white men and 10% of white women.
The researchers point out that these disparities show a special need for African-Americans to closely monitor and treat any high blood pressure or diabetes.
An article on the study was published online on March 28, 2011 by the journal Circulation. It will also appear in a future print issue of the journal.
Neil Wagner
More than half of all cases of atrial fibrillation could be prevented if people took better care of themselves. That's the conclusion of a 17-year long study.
The study authors claim that this is just as true for other types of heart disease.
Atrial fibrillation (AF) is a disease where the heart beats erratically, causing it to pump blood inefficiently. This causes poorer circulation and raises the risk of heart attack and stroke. It's most common in elderly individuals. But it's not always a consequence of bodily aging.
The researchers also found racial and gender disparities in the prevalence of AF risk factors. More than 80% of African-Americans had one or more risk factors, compared to 60% of whites.
The study found that over half of all cases of AF were linked to specific risk factors — high blood pressure, diabetes, smoking and being overweight. By far, the strongest risk factor was high blood pressure, which accounted for more than one-fifth of all cases. Controlling blood pressure alone could cut the occurrence of atrial fibrillation by over 20%.
In the study, people with a low-risk profile were two-thirds less likely to develop AF than people with a high-risk profile. This suggests that if more people lowered their risk factors, there would be fewer cases of AF.
Yet only 5% of the people had this low-risk profile.
The study followed 14,598 middle-aged adults from four communities in Maryland, Minnesota, Mississippi and North Carolina. Their average age was 54. A total of 55% were female, 75% were white and 25% were African-American. The average time of follow-up was 17 years. During the study, 1,520 new cases of AF were diagnosed.
After an initial interview and medical exam, the participants were divided into three groups based on their risk factors for AF: high, medium or low. Only 5% fit into the low-risk group. More than 25% fell in the medium risk group and two-thirds fell in the high-risk group. People in the low-risk group had normal blood pressure and weight and did not smoke or have other heart disease or diabetes.
Nearly 57% of the new cases of AF could be explained by elevated risk factors, particularly high blood pressure.
The researchers also found racial and gender disparities in the prevalence of AF risk factors. More than 80% of African-Americans had one or more risk factors, compared to 60% of whites. Only 2% of African-American men and women had optimal risk factors, compared to 3% of white men and 10% of white women.
The researchers point out that these disparities show a special need for African-Americans to closely monitor and treat any high blood pressure or diabetes.
An article on the study was published online on March 28, 2011 by the journal Circulation. It will also appear in a future print issue of the journal.
Thursday, March 31, 2011
SIGNS OF SELF SABOTAGING BEHAVIORS
Top 7 Signs of Self-Sabotaging Behaviors
By Dr. Robert Anthony
Having trouble reaching all your goals? Are you going for what you want, but feeling like something is road-blocking the way? Are you finding yourself "not" doing some of the things you know you should be doing?
You may be a victim of sabotage --- self-sabotage. How do you know, and what can you do about it? Read on and see.
1. Focusing on what is not working, not right or missing from your life.
Problem: Notice how often you speak about and think about what is not working, not right, or missing from your life. This only attracts more of the things you don't want.
Action: Ask yourself a new question: "What's going right?" or "What IS working?" Begin to notice all the things, no matter how small, that are working well. Keep an evidence journal and each day write down everything, I do mean everything, that is working and you will attract more of what is working!
2. Being stuck in fear.
Problem: Do you worry a lot about the future and what is going to happen or might happen? Are you thinking about your fears so much that you are paralyzed and take no action because of fear of what might occur?
Action: It is time to put your focus on the present. We can't control or predict the future or other people's behaviors. All we can control is our own, right here, right now.
Ask yourself the question "What is the worst thing that could happen?" Then, let go and know that rarely do the scenarios we create in our heads occur. Take a moment to put things into perspective by writing down the things you can not change, the things you want to change, and accept that the Universe, God, Spirit, whatever you call it will take of the rest. It always does!
3. Feeling you have no value.
Problem: Do you forget all your accomplishments and lack pride in who you are and what you have accomplished? If you obsess about the past or your lack of success or lack of achievement, then you'll be stuck in noticing how much you lack as a person. If you often criticize yourself or can't accept compliments, it's a definite sign that you have fallen into this trap.
Action: You can choose to notice what you do that is good and the things you can be proud of, no matter how small they may seem. Each day keep a log of what you are grateful for about YOU. When you hear your mind chattering about what you haven't done right or well, turn down the volume and turn up the volume to hear the voice that knows the TRUTH about who you are and how you add value to the world.
Acknowledge yourself for at least 5 things each and every day that you did well. Each day, compliment yourself on something you did that you feel good about. Notice your small successes and accept the compliments others give you.
4. Comparing yourself to others.
Problem: Do you constantly compare yourself to others and then feel badly when compared to them? Comparison doesn't motivate us to do more or be better, instead it makes us feel we'll never be good enough and we aren't right now.
Action: Write out the 5 qualities you like best about yourself. Then write out what you value most in your life. When you go to a place of comparison, notice how similar you are with the other person vs. what is different. Begin to create a list of adjectives that describe you - at least 25 positive words about your greatness. Whenever you notice yourself in a comparison mode, think of some of the adjectives that describe YOU.
5. Self-Sabotage - getting what you want and then losing it.
Problem: Do you not believe that you deserve to have what you want? When you get what you want, why do you often lose it or mess it up? What is the true story underneath - maybe that you think aren't good enough to have it?
Action: List all the things you have accomplished that faded away. Simply notice these things, but don't place any judgment on the fact they disappeared. How did they bring you satisfaction? How did they make you feel? What is the limiting belief that you have that tells you inside why you can't have what you want? Be quiet, be still and listen to it.
Write down how you felt when you had what you wanted. Write down how you feel now, without it. Then write a "bridge belief": A very, very small belief that feels a little bit better than what you now feel. Each week, create a new bridge belief, not matter how small, that you can really believe. By using these bridges as stepping-stones, you'll shift your limiting beliefs slowly and be on the other side of the bridge and able to maintain it because you will have a new belief inside of you.
6. You chase away relationships.
Problem: Do you always feel something is missing in your relationships or find fault with the other person? Perhaps you are afraid of intimacy. Underneath this is usually a fear of abandonment or exposure that causes you to distance yourself from others.
Action: Create a list of the qualities you value in a relationship and the qualities you want to attract in your partners. Express what you want and don't want to the other person and allow them to express the same to you. Create time to acknowledge the other person on a regular basis. Notice when you feel afraid. Don't try to push the feelings away. Know that the feelings are there and that is fine. Then, in that moment, focus on what feels good about the relationship.
7. Having no purpose.
Problem: Do you feel you have no purpose in life? We all have some purpose for being on the planet and it is time to notice yours.
Action: Write down all the things that are important to you - the thing you want to create in your life. Then write out what you want to contribute to the world. From your writing, create a statement of purpose for yourself that you can read each and every day.
Then stop worrying about not knowing your purpose and start creating what you desire now. It doesn't matter what you want in the future. So start creating something you want in your life NOW. This action will ultimately put you in alignment and bring you closer to your overall purpose.
Want to discover more?
About the Author:
Dr. Robert Anthony is recognized worldwide as an "Undercover secret for some of the most successful people on the planet." Through his transformational works such as The Secret Of Deliberate Creation , Self Confidence Creator and his most recently released Deliberate Creation Instant Self Hypnosis, Dr Anthony's knowledge, depth of understanding and wisdom has impacted and assisted 10 million plus individuals from all around the world in enhancing the quality of their lives.
By Dr. Robert Anthony
Having trouble reaching all your goals? Are you going for what you want, but feeling like something is road-blocking the way? Are you finding yourself "not" doing some of the things you know you should be doing?
You may be a victim of sabotage --- self-sabotage. How do you know, and what can you do about it? Read on and see.
1. Focusing on what is not working, not right or missing from your life.
Problem: Notice how often you speak about and think about what is not working, not right, or missing from your life. This only attracts more of the things you don't want.
Action: Ask yourself a new question: "What's going right?" or "What IS working?" Begin to notice all the things, no matter how small, that are working well. Keep an evidence journal and each day write down everything, I do mean everything, that is working and you will attract more of what is working!
2. Being stuck in fear.
Problem: Do you worry a lot about the future and what is going to happen or might happen? Are you thinking about your fears so much that you are paralyzed and take no action because of fear of what might occur?
Action: It is time to put your focus on the present. We can't control or predict the future or other people's behaviors. All we can control is our own, right here, right now.
Ask yourself the question "What is the worst thing that could happen?" Then, let go and know that rarely do the scenarios we create in our heads occur. Take a moment to put things into perspective by writing down the things you can not change, the things you want to change, and accept that the Universe, God, Spirit, whatever you call it will take of the rest. It always does!
3. Feeling you have no value.
Problem: Do you forget all your accomplishments and lack pride in who you are and what you have accomplished? If you obsess about the past or your lack of success or lack of achievement, then you'll be stuck in noticing how much you lack as a person. If you often criticize yourself or can't accept compliments, it's a definite sign that you have fallen into this trap.
Action: You can choose to notice what you do that is good and the things you can be proud of, no matter how small they may seem. Each day keep a log of what you are grateful for about YOU. When you hear your mind chattering about what you haven't done right or well, turn down the volume and turn up the volume to hear the voice that knows the TRUTH about who you are and how you add value to the world.
Acknowledge yourself for at least 5 things each and every day that you did well. Each day, compliment yourself on something you did that you feel good about. Notice your small successes and accept the compliments others give you.
4. Comparing yourself to others.
Problem: Do you constantly compare yourself to others and then feel badly when compared to them? Comparison doesn't motivate us to do more or be better, instead it makes us feel we'll never be good enough and we aren't right now.
Action: Write out the 5 qualities you like best about yourself. Then write out what you value most in your life. When you go to a place of comparison, notice how similar you are with the other person vs. what is different. Begin to create a list of adjectives that describe you - at least 25 positive words about your greatness. Whenever you notice yourself in a comparison mode, think of some of the adjectives that describe YOU.
5. Self-Sabotage - getting what you want and then losing it.
Problem: Do you not believe that you deserve to have what you want? When you get what you want, why do you often lose it or mess it up? What is the true story underneath - maybe that you think aren't good enough to have it?
Action: List all the things you have accomplished that faded away. Simply notice these things, but don't place any judgment on the fact they disappeared. How did they bring you satisfaction? How did they make you feel? What is the limiting belief that you have that tells you inside why you can't have what you want? Be quiet, be still and listen to it.
Write down how you felt when you had what you wanted. Write down how you feel now, without it. Then write a "bridge belief": A very, very small belief that feels a little bit better than what you now feel. Each week, create a new bridge belief, not matter how small, that you can really believe. By using these bridges as stepping-stones, you'll shift your limiting beliefs slowly and be on the other side of the bridge and able to maintain it because you will have a new belief inside of you.
6. You chase away relationships.
Problem: Do you always feel something is missing in your relationships or find fault with the other person? Perhaps you are afraid of intimacy. Underneath this is usually a fear of abandonment or exposure that causes you to distance yourself from others.
Action: Create a list of the qualities you value in a relationship and the qualities you want to attract in your partners. Express what you want and don't want to the other person and allow them to express the same to you. Create time to acknowledge the other person on a regular basis. Notice when you feel afraid. Don't try to push the feelings away. Know that the feelings are there and that is fine. Then, in that moment, focus on what feels good about the relationship.
7. Having no purpose.
Problem: Do you feel you have no purpose in life? We all have some purpose for being on the planet and it is time to notice yours.
Action: Write down all the things that are important to you - the thing you want to create in your life. Then write out what you want to contribute to the world. From your writing, create a statement of purpose for yourself that you can read each and every day.
Then stop worrying about not knowing your purpose and start creating what you desire now. It doesn't matter what you want in the future. So start creating something you want in your life NOW. This action will ultimately put you in alignment and bring you closer to your overall purpose.
Want to discover more?
About the Author:
Dr. Robert Anthony is recognized worldwide as an "Undercover secret for some of the most successful people on the planet." Through his transformational works such as The Secret Of Deliberate Creation , Self Confidence Creator and his most recently released Deliberate Creation Instant Self Hypnosis, Dr Anthony's knowledge, depth of understanding and wisdom has impacted and assisted 10 million plus individuals from all around the world in enhancing the quality of their lives.
Friday, March 18, 2011
MOTIVATION
What They Know + What They See + What They Feel = Inspiration
Do people know that you care? That you understand them? Can they see that you are credible? That you live what you say? Can they feel your passion for your message and your confidence in yourself and them? When a communicator is able to bring all three factors into alignment, it creates a synergy that inspires people. And from that place of inspiration, you can often lead people to take action.
Do people know that you care? That you understand them? Can they see that you are credible? That you live what you say? Can they feel your passion for your message and your confidence in yourself and them? When a communicator is able to bring all three factors into alignment, it creates a synergy that inspires people. And from that place of inspiration, you can often lead people to take action.
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