A woman cries ... tears when she's wounded...replaced with
smiles when she knows she will heal soon.
A woman loves ... with her soul, deep and true ... with all that
she knows.....
A woman tries ... through every wrong, ... forgives past sins
and finds the strength to move on.
A woman gives ... everything inside her ... she does not hold
back because of the fears that remind her ... she could be hurt,
be taken in, ... a woman protects herself with the love that lies
within.....
Only a woman knows the secret truths that hide beneath the
surface of her warmth and kindness.
Only a woman knows the tender touch that can heal all
wrongs and relieve all fears.
Only a woman can give her all and have love left to give when
the giving is done.
Only a woman ... with a woman's heart ... can understand and
accept ... the many pains she will encounter.
Only a woman ... with a woman's heart ... can possibly know
the strength of her heart.....
A woman knows ... if all she owns was taken ... there are
parts of her, the best of her ... that nothing on earth can ever
take away ... the woman's heart, the woman's depths.
Only a woman knows ... it's the love within that makes her who
she is, and love without pain could be a love that is dead.
Saturday, April 21, 2012
MOMENT TO LIVE
Whatever you feel on the inside,
You will experience on the outside.
Life reflects back to you the way
You most sincerely and persistently are.
When you're having a joyful day it's because
You've decided to do so.
The world you see is directly
Related to the world you intend to see.
From nothing, in an instant,
You can create joy.
Where there was none before,
You can express love.
Do you realize the awesome power
In your ability to feel the way you.
Choose to feel? With that power you
Can change the world.
You're extraordinarily skilled at
Changing your feelings, and you've
Had much experience at doing so.
Beautiful feeling manifests in the
World around you.
This is your moment to live more
Fully than you've ever lived.
Feel the possibilities,
And bring them joyfully to life.
You will experience on the outside.
Life reflects back to you the way
You most sincerely and persistently are.
When you're having a joyful day it's because
You've decided to do so.
The world you see is directly
Related to the world you intend to see.
From nothing, in an instant,
You can create joy.
Where there was none before,
You can express love.
Do you realize the awesome power
In your ability to feel the way you.
Choose to feel? With that power you
Can change the world.
You're extraordinarily skilled at
Changing your feelings, and you've
Had much experience at doing so.
Beautiful feeling manifests in the
World around you.
This is your moment to live more
Fully than you've ever lived.
Feel the possibilities,
And bring them joyfully to life.
THE LOST LOVE
I sit alone, no one to talk to
Feeling nothing, nothing but blue
As the tears, slowly run down my face
My heart becomes a lonelier place
The love that kept it safe and sound
Vanished, nowhere to be found
With each passing hour, I feel my heart break
I wish this were only a bad dream, from which I could awake
I am so very sad
I never imagined love could hurt this bad.
Feeling nothing, nothing but blue
As the tears, slowly run down my face
My heart becomes a lonelier place
The love that kept it safe and sound
Vanished, nowhere to be found
With each passing hour, I feel my heart break
I wish this were only a bad dream, from which I could awake
I am so very sad
I never imagined love could hurt this bad.
I WANT TO LIVE IN YOUR EYES
I want to live in your eyes,
die in your arms and be buried in your heart
if i died or travelled far,
i’d write ur name on every star,so everyone could look up & see,
dat u mean the world 2 me
There are a million stars and a million dreams,
you are the only star for me,
the only dream i dream
You can fall from a bridge,
you can fall from above,
but the best way of falling,
is falling in love!
Love is like a golden chain that links our hearts together and
if you ever break that chain you'll break my heart 4ever
How can u tell the rain not 2 fall wen clouds exist?
How can u tell the leaves not 2 fall wen the wind exists?
How can u tell me not 2 fall in love wen u exist?
Romantic
one day the moon send 2 me,
if your lover makes you cry why don't you leave your lover..
i looked at the moon n replied would you every leave your sky?
8 letters,
3 words,
1 meaning…
I LOVE YOU...
die in your arms and be buried in your heart
if i died or travelled far,
i’d write ur name on every star,so everyone could look up & see,
dat u mean the world 2 me
There are a million stars and a million dreams,
you are the only star for me,
the only dream i dream
You can fall from a bridge,
you can fall from above,
but the best way of falling,
is falling in love!
Love is like a golden chain that links our hearts together and
if you ever break that chain you'll break my heart 4ever
How can u tell the rain not 2 fall wen clouds exist?
How can u tell the leaves not 2 fall wen the wind exists?
How can u tell me not 2 fall in love wen u exist?
Romantic
one day the moon send 2 me,
if your lover makes you cry why don't you leave your lover..
i looked at the moon n replied would you every leave your sky?
8 letters,
3 words,
1 meaning…
I LOVE YOU...
TEARS ROLLS DOWN MY CHEEK
I look up
as a tear rolls slowly
down my cheek
I think about better days
and wonder if I'll feel that way again
you look at me
with those eyes I know so well
always serious, so deep and insightful
as though you're always in control
But not today
not now
Now you look so scared
like for once you don't have the answer
I gaze at you
looking deep into those hazel eyes
Hoping to understand
why you've said those things you did
I wonder for a moment
if this is all a dream
if I shall wake in the morning
and be relieved
you look at me
with a confusion I have never seen
slowly pull me towards you
and wipe the tears from my cheek
as a tear rolls slowly
down my cheek
I think about better days
and wonder if I'll feel that way again
you look at me
with those eyes I know so well
always serious, so deep and insightful
as though you're always in control
But not today
not now
Now you look so scared
like for once you don't have the answer
I gaze at you
looking deep into those hazel eyes
Hoping to understand
why you've said those things you did
I wonder for a moment
if this is all a dream
if I shall wake in the morning
and be relieved
you look at me
with a confusion I have never seen
slowly pull me towards you
and wipe the tears from my cheek
I BELIEVE MYSELF
For many years of my life
I wore my heart for all to see
Making it much too easy
For others to take advantage of me.
I lived and I loved three times
To the loftiest heights
Always crashing to the ground
When my loves took wings of flight.
I put my whole being into love
Never thinking of myself
Whatever I truly needed
Was put high upon a shelf.
I thought another person
Could make me whole
Until I spent hours alone
Looking deep within my soul.
Life is different now
I found the woman I used to be
I know once again who I am inside
In myself I now believe.
I know what I have to offer
I am kind .... I love .... I care
No one will crush my spirit again
For now I'm wiser and aware.
I wore my heart for all to see
Making it much too easy
For others to take advantage of me.
I lived and I loved three times
To the loftiest heights
Always crashing to the ground
When my loves took wings of flight.
I put my whole being into love
Never thinking of myself
Whatever I truly needed
Was put high upon a shelf.
I thought another person
Could make me whole
Until I spent hours alone
Looking deep within my soul.
Life is different now
I found the woman I used to be
I know once again who I am inside
In myself I now believe.
I know what I have to offer
I am kind .... I love .... I care
No one will crush my spirit again
For now I'm wiser and aware.
Friday, April 6, 2012
GENEROSITY
Generosity is giving more than you can, and pride is taking less than you need. In truth you owe naught to any man.You owe all to all men.
Reality has no continuity; it is from moment to moment,
ever new, ever fresh. What has continuity can never be creative.Reality is not to be spoken of; and
when it is, it is no longer reality..
Teach me to be like the ripe orange which, though crushed and bitten, fails not to impart
its innate sweetness..
When negative thought such as hatred or anger are present, even a friend is seen as an enemy, but when all negative thoughts disappear even an enemy becomes a friend.
The solution to the problem of suffering lies in understanding the Divine Will and having a vivid awareness of the divine purpose and being subservient
to serve this purpose.
As compassion grows stronger so does the willingness to commit yourself to the welfare of all beings.
If you are able, you should help others. If you are not able you should at least not harm others...
To realize the purpose of life in mundane world, one must know the character of our total environment as well as the purpose of life and must connect it with the needs of our human nature in its universal search for happiness..
True love and compassion exists when the suffering of all others becomes unbearable – whether they be friends, mere acquaintances or even enemies.
The desire to do harm, to hurt another, whether by a word, by a gesture, or more deeply, is strong in most of us;
it is common and frighteningly pleasant. Inward turmoil drives us to seek outward protection; and the more one defends oneself, the greater the attack on others
The ultimate objective of a learned man should be to know the truth but this could have been possible not only through the accumulation of knowledge but also through the implementation of that knowledge in practical life. There should be coordination between speech,understanding and knowing of an educated person.
Reward and punishment exist only when there is no humility. Humility is not an end result of spiritual practices and denials. Humility is not an achievement, it is not a virtue to be cultivated. A cultivated virtue
is not the abnegation of the self, but a negative assertion of the self..
I will conquer pride by humility, hate by love, excitement by calmness, selfishness by generosity, evil by good,
ignorance by knowledge, and restlessness by the peace of meditation on Thee..
Reality has no continuity; it is from moment to moment,
ever new, ever fresh. What has continuity can never be creative.Reality is not to be spoken of; and
when it is, it is no longer reality..
Teach me to be like the ripe orange which, though crushed and bitten, fails not to impart
its innate sweetness..
When negative thought such as hatred or anger are present, even a friend is seen as an enemy, but when all negative thoughts disappear even an enemy becomes a friend.
The solution to the problem of suffering lies in understanding the Divine Will and having a vivid awareness of the divine purpose and being subservient
to serve this purpose.
As compassion grows stronger so does the willingness to commit yourself to the welfare of all beings.
If you are able, you should help others. If you are not able you should at least not harm others...
To realize the purpose of life in mundane world, one must know the character of our total environment as well as the purpose of life and must connect it with the needs of our human nature in its universal search for happiness..
True love and compassion exists when the suffering of all others becomes unbearable – whether they be friends, mere acquaintances or even enemies.
The desire to do harm, to hurt another, whether by a word, by a gesture, or more deeply, is strong in most of us;
it is common and frighteningly pleasant. Inward turmoil drives us to seek outward protection; and the more one defends oneself, the greater the attack on others
The ultimate objective of a learned man should be to know the truth but this could have been possible not only through the accumulation of knowledge but also through the implementation of that knowledge in practical life. There should be coordination between speech,understanding and knowing of an educated person.
Reward and punishment exist only when there is no humility. Humility is not an end result of spiritual practices and denials. Humility is not an achievement, it is not a virtue to be cultivated. A cultivated virtue
is not the abnegation of the self, but a negative assertion of the self..
I will conquer pride by humility, hate by love, excitement by calmness, selfishness by generosity, evil by good,
ignorance by knowledge, and restlessness by the peace of meditation on Thee..
Monday, April 2, 2012
WORKING WITH LIFE
Ther's no sense in blaming the mountain for being too high.
Instead, find a way to climb it.
There is nothing to be gained by blaming your troubles on the turn of events.
That only makes the troubles worse.
Circumstances are not stacked against you, unless you imagine them to be.
Instead of blaming life for how it goes, adapt and respond positively to whatever happens.
The setbacks you encounter are what they are.
Those setbacks have no choice, but you do.
You can choose to let them pull you down.
Or you can choose to let them provide you with a positive way forward.
Instead of imagining that life is working against you, imagine yourself to be working along with life.
And you'll find much more of it going your way.
Instead, find a way to climb it.
There is nothing to be gained by blaming your troubles on the turn of events.
That only makes the troubles worse.
Circumstances are not stacked against you, unless you imagine them to be.
Instead of blaming life for how it goes, adapt and respond positively to whatever happens.
The setbacks you encounter are what they are.
Those setbacks have no choice, but you do.
You can choose to let them pull you down.
Or you can choose to let them provide you with a positive way forward.
Instead of imagining that life is working against you, imagine yourself to be working along with life.
And you'll find much more of it going your way.
I LOOK UP AS TEAR ROLLS
I look up
as a tear rolls slowly
down my cheek
I think about better days
and wonder if I'll feel that way again
you look at me
with those eyes I know so well
always serious, so deep and insightful
as though you're always in control
But not today
not now
Now you look so scared
like for once you don't have the answer
I gaze at you
looking deep into those hazel eyes
Hoping to understand
why you've said those things you did
I wonder for a moment
if this is all a dream
if I shall wake in the morning
and be relieved
you look at me
with a confusion I have never seen
slowly pull me towards you
and wipe the tears from my cheek
as a tear rolls slowly
down my cheek
I think about better days
and wonder if I'll feel that way again
you look at me
with those eyes I know so well
always serious, so deep and insightful
as though you're always in control
But not today
not now
Now you look so scared
like for once you don't have the answer
I gaze at you
looking deep into those hazel eyes
Hoping to understand
why you've said those things you did
I wonder for a moment
if this is all a dream
if I shall wake in the morning
and be relieved
you look at me
with a confusion I have never seen
slowly pull me towards you
and wipe the tears from my cheek
U R BEAUTIFUL
Happiness keeps You Sweet,
Trials keep You Strong,
Sorrows keep You Human,
Failures keeps You Humble,
Success keeps You Glowing,
But Only God keeps You Going!
YOU'RE BEAUTIFUL
Trials keep You Strong,
Sorrows keep You Human,
Failures keeps You Humble,
Success keeps You Glowing,
But Only God keeps You Going!
YOU'RE BEAUTIFUL
15 styles of Distorted Thinking
15 styles of Distorted Thinking
Filtering: You take the negative details and magnify them while filtering out all positive aspects of a situation.
Polarized Thinking: Things are black or white, good or bad. You have to be perfect or you're a failure. There is no middle ground.
Overgeneralization: You come to a general conclusion based on a single incident or piece of evidence. If something bad happens once you expect it to happen over and over again.
Mind Reading: Without their saying so, you know what people are feeling and why they act the way they do. In particular, you are able to divine how people are feeling toward you.
Castastrophizing: You expect disaster. you notice or hear about a problem and start "what if's". What if tragedy strikes? What if it happens to you?"
Personalization: Thinking that everything people do or say is some kind of reaction to you. You also compare yourself to others, trying to determine who's smarter, better looking, etc.
Control Fallacies: If you feel externally controlled, you see yourself as helpless, a victim of fate. The fallacy of internal control has you responsible for the pain and happiness of everyone around you.
Fallacy of Fairness: You feel resentful because you think you know what's fair but other people won't agree with you.
Blaming: You hold other people responsible for your pain, or take the other tack and blame yourself for every problem or reversal.
Should: You have a list of ironclad rules about how you and other people should act. People who break the rules anger you and you feel guilty if you violate the rules.
Emotional Reasoning: You believe that what you feel must be true-automatically. If you feel stupid and boring, then you must be stupid and boring.
Fallacy of Change: You expect that other people will change to suit you if you just pressure or cajole them enough. You need to change people because your hope for happiness seem to depend entirely on them.
Global Labeling: You generalize one or two qualities into a negative global judgment.
Being Right: You are continually on trial to prove that your opinions and actions are correct. Being wrong is unthinkable and you will go to any length to demonstrate your rightness.
Heaven's Reward Fallacy: You expect all your sacrifice and self-denial to pay off, as if there were someone keeping score. You feel better when the reward doesn't come
Checklist for Hidden Anger
Procrastination in the completion of imposed tasks.
Perpetual or habitual lateness.
A liking for sadistic or ironic humor.
Sarcasm, cynicism or flippancy in conversation.
Frequent sighing.
over politeness, constant cheerfulness, attitude of "grin and bear it".
Smiling while hurting.
Frequent disturbing or frightening dreams.
Over-controlled monotone speaking voice
Difficulty in getting to sleep or sleeping through the night.
Boredom, apathy, loss of interest in things you are usually enthusiastic about.
Slowing down of movements.
Getting tired more easily than usual.
Excessive irritability over trifles.
Getting drowsy at inappropriate times.
Sleeping more than usual / maybe 12 to 14 hours a day.
Waking up tired rather than rested or refreshed.
Clenched jaws or grinding of the teeth / especially while sleeping.
Facial tics, spasmodic foot movements, habitual fist clenching and similar repeated physical acts done unintentionally or unaware.
Filtering: You take the negative details and magnify them while filtering out all positive aspects of a situation.
Polarized Thinking: Things are black or white, good or bad. You have to be perfect or you're a failure. There is no middle ground.
Overgeneralization: You come to a general conclusion based on a single incident or piece of evidence. If something bad happens once you expect it to happen over and over again.
Mind Reading: Without their saying so, you know what people are feeling and why they act the way they do. In particular, you are able to divine how people are feeling toward you.
Castastrophizing: You expect disaster. you notice or hear about a problem and start "what if's". What if tragedy strikes? What if it happens to you?"
Personalization: Thinking that everything people do or say is some kind of reaction to you. You also compare yourself to others, trying to determine who's smarter, better looking, etc.
Control Fallacies: If you feel externally controlled, you see yourself as helpless, a victim of fate. The fallacy of internal control has you responsible for the pain and happiness of everyone around you.
Fallacy of Fairness: You feel resentful because you think you know what's fair but other people won't agree with you.
Blaming: You hold other people responsible for your pain, or take the other tack and blame yourself for every problem or reversal.
Should: You have a list of ironclad rules about how you and other people should act. People who break the rules anger you and you feel guilty if you violate the rules.
Emotional Reasoning: You believe that what you feel must be true-automatically. If you feel stupid and boring, then you must be stupid and boring.
Fallacy of Change: You expect that other people will change to suit you if you just pressure or cajole them enough. You need to change people because your hope for happiness seem to depend entirely on them.
Global Labeling: You generalize one or two qualities into a negative global judgment.
Being Right: You are continually on trial to prove that your opinions and actions are correct. Being wrong is unthinkable and you will go to any length to demonstrate your rightness.
Heaven's Reward Fallacy: You expect all your sacrifice and self-denial to pay off, as if there were someone keeping score. You feel better when the reward doesn't come
Checklist for Hidden Anger
Procrastination in the completion of imposed tasks.
Perpetual or habitual lateness.
A liking for sadistic or ironic humor.
Sarcasm, cynicism or flippancy in conversation.
Frequent sighing.
over politeness, constant cheerfulness, attitude of "grin and bear it".
Smiling while hurting.
Frequent disturbing or frightening dreams.
Over-controlled monotone speaking voice
Difficulty in getting to sleep or sleeping through the night.
Boredom, apathy, loss of interest in things you are usually enthusiastic about.
Slowing down of movements.
Getting tired more easily than usual.
Excessive irritability over trifles.
Getting drowsy at inappropriate times.
Sleeping more than usual / maybe 12 to 14 hours a day.
Waking up tired rather than rested or refreshed.
Clenched jaws or grinding of the teeth / especially while sleeping.
Facial tics, spasmodic foot movements, habitual fist clenching and similar repeated physical acts done unintentionally or unaware.
MIGRAINE : HOME REMEDIES
MIGRAINE
Migraine Headaches are paroxysmal ailments that are accompanied by a severe headache. The headache normally occurs on one side of the head. Migraine is associated with disorders of digestion, liver, and sight. Migraine headaches occur sometimes due to great mental tension and stress. Migraine headache patients are typically smart, inflexible, disciplined. Sudden migraine attacks may occur due to overworked muscles in the head and neck and due to continuous stress. The blood flow drops because these tight muscles squeeze the arteries. When the person suddenly relaxes these tight muscles expand and stretch the blood vessel walls. The blood pumped with each heartbeat then pushes the vessels further causing immense pain.
Migraine headache Symptoms
Pain on one side of the head
Migraine headaches have a certain pattern: Normally, the pain is on only one side of the head and often starts from behind the eye. The migraine attack is concentrated on the left side on once occasion and on another you have a headache on the right side.
A short period of depression, irritability and loss of appetite
Migraines and depression are sometimes related in some persons. The affected person may have a period of depression prior to a migraine attack. Migraine headaches also are sometimes preceded loss of appetite and irritability. Migraine attacks may occur every day in some people or may occur with a weeks gap or a month or may be over a year. There is no predictable migraine attack cycle that has been established yet.
Pounding pain, nausea, and vomiting
Symptoms of migraines include pounding pain, nausea and vomiting. You can feel the blood pulsating through the affected side of the head.
Numbness or weakness in an arm or leg, or on one side of the face
Migraine pain may be preceded by numbness and weakness or an arm or a leg. The eye may start paining or one side of the face gets numb prior to a migraine headache. In some cases the entire face and tongue may get numb making the speech slurry. Digestive problems are experienced sometimes as the headache develops.
Common Migraine (without aura) symptoms
Irritability, laziness, stiff neck, yawning are signs of common migraine (migraine without aura). Confused thinking, weakness, difficulty in concentrating are some other signs.
Classical Migraine with aura symptoms
Migraines with aura may have all the symptoms of those without the aura. But has one additional symptom: a visual C shaped aura. A C shaped arc of flashing lights with the center as gray or blind and the colored lights at the end of the C. This migraine aura starts as a small dot and expands in about 30 minutes.
Cause for Migraine Headaches
Low blood sugar, allergy infection, excessive intake of certain drugs
Migraine headaches maybe caused by low blood sugar, allergy infection, excessive intake of certain drugs, nutritional deficiency, consistent overwork, improper sleep and rest, excessive smoking, drinking,and sexual indulgence.
Menstrual Migraine: Menstruation in women
Menstruation in women is also one of the important cause of migraine headache. Commonly known as menstrual migraine, this usually abates after menopause.
Herbal Remedies for migraines headaches
Migraine relief using Grapes
Migraine relief can be obtained from the juice of ripe grapes and is an effective home remedy. Grind fresh ripe grapes and drink without adding any water.
Migraine relief using Niacin
Niacin has proved helpful in relieving migraine pain. Valuable sources of this vitamin are yeast, whole wheat, green leafy vegetables, tomatoes, nuts, sunflower seeds, liver and fish. Vitamin I complex tablets containing 100 mg of niacin can be taken for migraine treatment.
Relieving Migraine using Cabbage Leaf Compress
Cabbage leaf compress can help relieve the pain of a migraine headache. Crush a few cabbage leaves, place in a cloth and apply on the forehead for extended period of time. Use fresh leaves when the compressed leaves dry out.
Migraine treatment using Lemon Crust
Lemon crusts can cure migraine. Grind lemon crust and apply as a paste on the forehead. Migraine cures using this remedy has been found very effective and long lasting by many.
Natural Migraine headache treatment using Vegetable Juices
Carrot juice combined with spinach, beet and cucumber juices are good for migraine treatment. Use on the 2 following mixtures as migraine therapy:
1: Mix 200 ml of spinach juice with 300 ml of carrot juice.
2: Mix 100 ml each of beet and cucumber juices with 300 ml of carrot juice.
Migraine relief diet
Fasting on orange juice and water
Cleansing the body of toxins is important for effective treatment of migraine headache. Fast for 2-3 days on orange juice and water. Alternatively, fast on juices of carrot, celery or cucumber.
Avoid foods like white flour products, sugar, tinned or preserved foods, etc
To prevent migraine avoid or reduce white flour products, sugar, confectionery, rich cakes, pastries, sweets, refined cereals, greasy foods, tinned or preserved foods, pickles, condiments and sauces.
All-fruit diet
3-4 fruit based meals for about 2-3 days after the juice diet could help relieve some of the migraine pain.
Well-balanced diet of seeds, nuts etc.
Adopt a well-balanced diet consisting of seeds, nuts, grains, vegetables and fruits.
Include milk, yoghurt, buttermilk, vegetable oils, and honey.
All fruit diet for a couple of days each month can keep your body cleansed as a migraine therapy.
Eat frequent small meals, Copious drinking of water is essential.
Drink water regularly and in good quantity. Eat frequent smaller meals than lesser large meals. This help your digestion process.
Other migraine treatment
Take warm-water enema to cleanse bowels
Cleanse the bowels by taking warm water enema during the fruit juice diet.
Hot bath, cold compress applied to head
A hot foot bath, fomentation over the stomach and spine, cold compress applied to the head, and towels wrung out of very hot water and frequently applied to the neck will go a long way in relieving migraine headaches.
Migraine Headaches are paroxysmal ailments that are accompanied by a severe headache. The headache normally occurs on one side of the head. Migraine is associated with disorders of digestion, liver, and sight. Migraine headaches occur sometimes due to great mental tension and stress. Migraine headache patients are typically smart, inflexible, disciplined. Sudden migraine attacks may occur due to overworked muscles in the head and neck and due to continuous stress. The blood flow drops because these tight muscles squeeze the arteries. When the person suddenly relaxes these tight muscles expand and stretch the blood vessel walls. The blood pumped with each heartbeat then pushes the vessels further causing immense pain.
Migraine headache Symptoms
Pain on one side of the head
Migraine headaches have a certain pattern: Normally, the pain is on only one side of the head and often starts from behind the eye. The migraine attack is concentrated on the left side on once occasion and on another you have a headache on the right side.
A short period of depression, irritability and loss of appetite
Migraines and depression are sometimes related in some persons. The affected person may have a period of depression prior to a migraine attack. Migraine headaches also are sometimes preceded loss of appetite and irritability. Migraine attacks may occur every day in some people or may occur with a weeks gap or a month or may be over a year. There is no predictable migraine attack cycle that has been established yet.
Pounding pain, nausea, and vomiting
Symptoms of migraines include pounding pain, nausea and vomiting. You can feel the blood pulsating through the affected side of the head.
Numbness or weakness in an arm or leg, or on one side of the face
Migraine pain may be preceded by numbness and weakness or an arm or a leg. The eye may start paining or one side of the face gets numb prior to a migraine headache. In some cases the entire face and tongue may get numb making the speech slurry. Digestive problems are experienced sometimes as the headache develops.
Common Migraine (without aura) symptoms
Irritability, laziness, stiff neck, yawning are signs of common migraine (migraine without aura). Confused thinking, weakness, difficulty in concentrating are some other signs.
Classical Migraine with aura symptoms
Migraines with aura may have all the symptoms of those without the aura. But has one additional symptom: a visual C shaped aura. A C shaped arc of flashing lights with the center as gray or blind and the colored lights at the end of the C. This migraine aura starts as a small dot and expands in about 30 minutes.
Cause for Migraine Headaches
Low blood sugar, allergy infection, excessive intake of certain drugs
Migraine headaches maybe caused by low blood sugar, allergy infection, excessive intake of certain drugs, nutritional deficiency, consistent overwork, improper sleep and rest, excessive smoking, drinking,and sexual indulgence.
Menstrual Migraine: Menstruation in women
Menstruation in women is also one of the important cause of migraine headache. Commonly known as menstrual migraine, this usually abates after menopause.
Herbal Remedies for migraines headaches
Migraine relief using Grapes
Migraine relief can be obtained from the juice of ripe grapes and is an effective home remedy. Grind fresh ripe grapes and drink without adding any water.
Migraine relief using Niacin
Niacin has proved helpful in relieving migraine pain. Valuable sources of this vitamin are yeast, whole wheat, green leafy vegetables, tomatoes, nuts, sunflower seeds, liver and fish. Vitamin I complex tablets containing 100 mg of niacin can be taken for migraine treatment.
Relieving Migraine using Cabbage Leaf Compress
Cabbage leaf compress can help relieve the pain of a migraine headache. Crush a few cabbage leaves, place in a cloth and apply on the forehead for extended period of time. Use fresh leaves when the compressed leaves dry out.
Migraine treatment using Lemon Crust
Lemon crusts can cure migraine. Grind lemon crust and apply as a paste on the forehead. Migraine cures using this remedy has been found very effective and long lasting by many.
Natural Migraine headache treatment using Vegetable Juices
Carrot juice combined with spinach, beet and cucumber juices are good for migraine treatment. Use on the 2 following mixtures as migraine therapy:
1: Mix 200 ml of spinach juice with 300 ml of carrot juice.
2: Mix 100 ml each of beet and cucumber juices with 300 ml of carrot juice.
Migraine relief diet
Fasting on orange juice and water
Cleansing the body of toxins is important for effective treatment of migraine headache. Fast for 2-3 days on orange juice and water. Alternatively, fast on juices of carrot, celery or cucumber.
Avoid foods like white flour products, sugar, tinned or preserved foods, etc
To prevent migraine avoid or reduce white flour products, sugar, confectionery, rich cakes, pastries, sweets, refined cereals, greasy foods, tinned or preserved foods, pickles, condiments and sauces.
All-fruit diet
3-4 fruit based meals for about 2-3 days after the juice diet could help relieve some of the migraine pain.
Well-balanced diet of seeds, nuts etc.
Adopt a well-balanced diet consisting of seeds, nuts, grains, vegetables and fruits.
Include milk, yoghurt, buttermilk, vegetable oils, and honey.
All fruit diet for a couple of days each month can keep your body cleansed as a migraine therapy.
Eat frequent small meals, Copious drinking of water is essential.
Drink water regularly and in good quantity. Eat frequent smaller meals than lesser large meals. This help your digestion process.
Other migraine treatment
Take warm-water enema to cleanse bowels
Cleanse the bowels by taking warm water enema during the fruit juice diet.
Hot bath, cold compress applied to head
A hot foot bath, fomentation over the stomach and spine, cold compress applied to the head, and towels wrung out of very hot water and frequently applied to the neck will go a long way in relieving migraine headaches.
VARICOSE VEINS: HOME REMEDIES
VARICOSE VEINS
Derived from a Latin word 'varix', which means twisted, varicose is a situation that arises as a result of weak veins. Veins are the carriers of impure blood, from the different parts of the body, back to the heart. When these veins become weak, instead of carrying the blood to the heart, they flow it back, thus resulting in congestion. Though the problem of varicose veins may occur in any part of the body, legs are the most susceptible region. The causes of varicose veins include pregnancy, obesity, long-standing periods and lack of exercise. Varicose veins can, however, be treated using home remedies. In the following lines, we have provided some of the ways to cure the problem at home.
Varicose vein is a condition, wherein the veins magnify in size and become enlarged and twisted. Varicose veins develop when the valves in veins, which allow blood to flow towards the heart, stop working properly. Though varicose veins can affect any part of the body, the ailment mostly affects the legs and feet. This is because standing and walking upright increases the pressure on the veins of the lower body, thus causing the problem. To know more about the causes and symptoms of varicose veins, browse through the following lines.
Causes Of Varicose Veins
Sluggish circulation of blood due to
Constipation
Dietetic errors
Lack of exercise
Smoking
Long-standing periods
Wearing tight-fit clothing
Pregnancy
Obesity
Crossing the legs, while sitting
Poor diet
Lack of exercise
Prior surgery or trauma to the leg
Age
Symptoms Of Varicose Veins
Aching or discomfort in the legs
Burning sensation
Itching on the legs
Swelling of the ankles
Muscular cramps
Feeling of tiredness
Purplish and pigmented skin
Severe pain
Development of red and white patches on the skin
Twisted and bulging veins
Skin ulcers near the ankle
Home Remedy For Varicose Veins
One of the most effective ways of treating varicose veins would be to have a combination of carrot and spinach juice. For this, combine 300 ml of carrot juice and 200 ml of spinach juice.
Vitamin E and C are essential for the treatment of varicose vein. For this, take 3,000 mg of vitamin C and 600 to 1,200 mg of vitamin E daily.
Staying on an all-fruit diet, for two to three days, is an easy solution for varicose veins. Thereafter, have a balanced diet that includes grains, seeds, nuts, raw vegetables and fresh fruits.
Warm water enema is a good home remedy to cure varicose veins, as it helps cleanse the bowels.
Applying apple cider vinegar to the varicose veins two times a day i.e. in the morning and evening would prove helpful in treating the problem. This would make the vein shrink back to their original size.
Taking hot Epsom salt bath, two times in a week, will prove effective in treating varicose veins.
Another useful home remedy would be to massage the affected area with rosemary oil.
Take some fuller's earth powder and add some water to it, until it forms a paste. Apply this mudpack on the affected area at night and leave it on till the morning. Then, rinse off with water.
In 4 ounces of carrier oil (almond oil), add 12 drops each of cypress and rosemary essential oils. Apply this mixture on the legs, by gently stroking them in an upward motion. This is an effective way to treat varicose veins.
Applying vitamin E oil or witch hazel tea to the affected area serves as a good home remedy for varicose veins.
Take hot and cold hip bath, alternately. This would prove to be beneficial in curing varicose veins.
Mix together 2 cups each of chopped calendula flowers, leaves and stems, along with melted lard. After about 24 hours, heat the mixture and strain it. Apply this over the varicose veins.
Avoid having potatoes, starchy foods, condiments, alcohol, coffee, strong tea, white flour products and white sugar, when suffering from varicose veins.
http://www.iloveindia.com/home-remedies/varicose-veins.html
............................................................................................................................
Home Remedies forVaricose Veins
Varicose veins are abnormally enlarged veins that appear close to the skin's surface. They occur usually in the calves and thighs and is the result of malfunctioning valves inside the veins as prolonged pressure or obstruction of the veins.
Varicose veins can develop in people from standing or sitting for long periods of time, poor exercise, pregnancy, excessive weight, prolonged constipation, people who habitually sit with their legs crossed. Also heavy lifting put increased pressure on legs increasing the likelihood of developing varicose veins. Heart failure, liver disease, and abdominal tumors can contribute in the formation of varicose veins. Heredity is also a factor for many individuals. A deficiency of Vitamin C and bioflavonoids can weaken the collagen structure in the vein walls, which can lead to varicose veins.
Varicose veins are very common and affect approximately 10% of the population. More women than men are affected. In some cases if varicose veins are not treated properly, some complications can emerge. The characteristics more common are: swelling, restlessness, leg sores, itching, leg cramps, feeling ofheaviness in the legs and fatigue.
We recommend
Home Remedies for Varicose Veins #1: Eat a balanced diet that includes plenty of fish and fresh fruits and vegetables. The diet also has to be low in fat and carbohydrates.
Home Remedies for Varicose Veins #2: Eat as many blackberries and cherries as you can. They help to prevent varicose veins, and if you have them they may ease the symptoms.
Home Remedies for Varicose Veins #3: Including ginger, onions, garlic and pineapple in your diet is beneficial.
Home Remedies for Varicose Veins #4: Your diet has to be high in fiber to prevent constipation and keep the bowels clean.
Home Remedies for Varicose Veins #5: Avoid as much as possible sugar, ice cream, fried foods, peanuts, junk foods, cheeses, tobacco, salt, alcohol, animal protein, and processed and refined foods.
Home Remedies for Varicose Veins #6: Do a daily routine of exercise. Walking, swimming and bicycling all promote good circulation. It is very important that in complement maintain a healthy weight.
Home Remedies for Varicose Veins #7: Do not wear tight clothes because they restrict blood flow.
Home Remedies for Varicose Veins #8: At least once a day elevate your legs above the heart level for 20' to alleviate symptoms.
Home Remedies for Varicose Veins #9: Avoid standing or sitting for long periods of time, crossing your legs doing heavy lifting and putting any unnecessary pressure on your legs.
Home Remedies for Varicose Veins #10: If you at work are sitting on a desk all day, make sure you take breaks to walk around. you can also flex your muscles and wiggle your toes to increase blood flow. If it is possible try to rest your feet on an object that is elevated from the floor when seated.
Home Remedies for Varicose Veins #11: If you at work have to stand for long period of time, shift your weight between your feet, stand on your toes, or take breaks to walk around to alleviate pressure.
Home Remedies for Varicose Veins #12: Elevate your feet at all moment at home while watching TV or sitting down to read.
Home Remedies for Varicose Veins #13: To ease pain and stimulate circulation, fill a tub with cold water and simulate waking.
Home Remedies for Varicose Veins #14: Avoid scratching the itchy skin above varicose veins. This can cause ulceration and bleeding.
Home Remedies for Varicose Veins #15: After bathing apply Castor oil over the varicose veins affected and massage into your legs from the the feet.
Derived from a Latin word 'varix', which means twisted, varicose is a situation that arises as a result of weak veins. Veins are the carriers of impure blood, from the different parts of the body, back to the heart. When these veins become weak, instead of carrying the blood to the heart, they flow it back, thus resulting in congestion. Though the problem of varicose veins may occur in any part of the body, legs are the most susceptible region. The causes of varicose veins include pregnancy, obesity, long-standing periods and lack of exercise. Varicose veins can, however, be treated using home remedies. In the following lines, we have provided some of the ways to cure the problem at home.
Varicose vein is a condition, wherein the veins magnify in size and become enlarged and twisted. Varicose veins develop when the valves in veins, which allow blood to flow towards the heart, stop working properly. Though varicose veins can affect any part of the body, the ailment mostly affects the legs and feet. This is because standing and walking upright increases the pressure on the veins of the lower body, thus causing the problem. To know more about the causes and symptoms of varicose veins, browse through the following lines.
Causes Of Varicose Veins
Sluggish circulation of blood due to
Constipation
Dietetic errors
Lack of exercise
Smoking
Long-standing periods
Wearing tight-fit clothing
Pregnancy
Obesity
Crossing the legs, while sitting
Poor diet
Lack of exercise
Prior surgery or trauma to the leg
Age
Symptoms Of Varicose Veins
Aching or discomfort in the legs
Burning sensation
Itching on the legs
Swelling of the ankles
Muscular cramps
Feeling of tiredness
Purplish and pigmented skin
Severe pain
Development of red and white patches on the skin
Twisted and bulging veins
Skin ulcers near the ankle
Home Remedy For Varicose Veins
One of the most effective ways of treating varicose veins would be to have a combination of carrot and spinach juice. For this, combine 300 ml of carrot juice and 200 ml of spinach juice.
Vitamin E and C are essential for the treatment of varicose vein. For this, take 3,000 mg of vitamin C and 600 to 1,200 mg of vitamin E daily.
Staying on an all-fruit diet, for two to three days, is an easy solution for varicose veins. Thereafter, have a balanced diet that includes grains, seeds, nuts, raw vegetables and fresh fruits.
Warm water enema is a good home remedy to cure varicose veins, as it helps cleanse the bowels.
Applying apple cider vinegar to the varicose veins two times a day i.e. in the morning and evening would prove helpful in treating the problem. This would make the vein shrink back to their original size.
Taking hot Epsom salt bath, two times in a week, will prove effective in treating varicose veins.
Another useful home remedy would be to massage the affected area with rosemary oil.
Take some fuller's earth powder and add some water to it, until it forms a paste. Apply this mudpack on the affected area at night and leave it on till the morning. Then, rinse off with water.
In 4 ounces of carrier oil (almond oil), add 12 drops each of cypress and rosemary essential oils. Apply this mixture on the legs, by gently stroking them in an upward motion. This is an effective way to treat varicose veins.
Applying vitamin E oil or witch hazel tea to the affected area serves as a good home remedy for varicose veins.
Take hot and cold hip bath, alternately. This would prove to be beneficial in curing varicose veins.
Mix together 2 cups each of chopped calendula flowers, leaves and stems, along with melted lard. After about 24 hours, heat the mixture and strain it. Apply this over the varicose veins.
Avoid having potatoes, starchy foods, condiments, alcohol, coffee, strong tea, white flour products and white sugar, when suffering from varicose veins.
http://www.iloveindia.com/home-remedies/varicose-veins.html
............................................................................................................................
Home Remedies forVaricose Veins
Varicose veins are abnormally enlarged veins that appear close to the skin's surface. They occur usually in the calves and thighs and is the result of malfunctioning valves inside the veins as prolonged pressure or obstruction of the veins.
Varicose veins can develop in people from standing or sitting for long periods of time, poor exercise, pregnancy, excessive weight, prolonged constipation, people who habitually sit with their legs crossed. Also heavy lifting put increased pressure on legs increasing the likelihood of developing varicose veins. Heart failure, liver disease, and abdominal tumors can contribute in the formation of varicose veins. Heredity is also a factor for many individuals. A deficiency of Vitamin C and bioflavonoids can weaken the collagen structure in the vein walls, which can lead to varicose veins.
Varicose veins are very common and affect approximately 10% of the population. More women than men are affected. In some cases if varicose veins are not treated properly, some complications can emerge. The characteristics more common are: swelling, restlessness, leg sores, itching, leg cramps, feeling ofheaviness in the legs and fatigue.
We recommend
Home Remedies for Varicose Veins #1: Eat a balanced diet that includes plenty of fish and fresh fruits and vegetables. The diet also has to be low in fat and carbohydrates.
Home Remedies for Varicose Veins #2: Eat as many blackberries and cherries as you can. They help to prevent varicose veins, and if you have them they may ease the symptoms.
Home Remedies for Varicose Veins #3: Including ginger, onions, garlic and pineapple in your diet is beneficial.
Home Remedies for Varicose Veins #4: Your diet has to be high in fiber to prevent constipation and keep the bowels clean.
Home Remedies for Varicose Veins #5: Avoid as much as possible sugar, ice cream, fried foods, peanuts, junk foods, cheeses, tobacco, salt, alcohol, animal protein, and processed and refined foods.
Home Remedies for Varicose Veins #6: Do a daily routine of exercise. Walking, swimming and bicycling all promote good circulation. It is very important that in complement maintain a healthy weight.
Home Remedies for Varicose Veins #7: Do not wear tight clothes because they restrict blood flow.
Home Remedies for Varicose Veins #8: At least once a day elevate your legs above the heart level for 20' to alleviate symptoms.
Home Remedies for Varicose Veins #9: Avoid standing or sitting for long periods of time, crossing your legs doing heavy lifting and putting any unnecessary pressure on your legs.
Home Remedies for Varicose Veins #10: If you at work are sitting on a desk all day, make sure you take breaks to walk around. you can also flex your muscles and wiggle your toes to increase blood flow. If it is possible try to rest your feet on an object that is elevated from the floor when seated.
Home Remedies for Varicose Veins #11: If you at work have to stand for long period of time, shift your weight between your feet, stand on your toes, or take breaks to walk around to alleviate pressure.
Home Remedies for Varicose Veins #12: Elevate your feet at all moment at home while watching TV or sitting down to read.
Home Remedies for Varicose Veins #13: To ease pain and stimulate circulation, fill a tub with cold water and simulate waking.
Home Remedies for Varicose Veins #14: Avoid scratching the itchy skin above varicose veins. This can cause ulceration and bleeding.
Home Remedies for Varicose Veins #15: After bathing apply Castor oil over the varicose veins affected and massage into your legs from the the feet.
TREATMENT OF PILES
PILES
A sizeable number of people suffer from piles or hemorrhoids. Piles are essentially a condition that results due to the swelling of veins in and around the rectum. There are two types of piles; internal piles - where the swelling is located inside the anal passage and can be felt rather than seen; external piles - where the swelling is easily visible because they are located just outside the anus. Internal piles cause the discharge of dark colored blood whereas external piles are extremely painful with little or no blood discharge. Constipation or forcing out stools could lead to the rupture of the veins and this results in bleeding piles. This will cause internal bleeding or external bleeding, depending on the location of the rupture.
There is an abundance of information on piles and hemorrhoids on the internet because of the high incidence of the condition, but despite this there is a lot of confusion on the subject. This is because most individuals are embarrassed or awkward about discussing some health problems and consider them to be of a personal nature. Very often otherwise health conscious individuals even defer going to a doctor or seeking medical treatment simply out of fear or anxiety of social discomfort. The fact is that piles problems are exceedingly common and if treated effectively can be cured permanently. Piles is not a disease, but is a condition that could be caused by some underlying infection, but there is no such thing as a piles infection. In most cases piles is simply caused due to faulty eating habits, with diets that are deficient in essential fiber, while being extremely rich in fat.
Piles symptoms, cures and treatment are connected and it is important to identify the cause of the piles for a lasting piles cure. Piles may be caused by a variety of factors apart from the most common diet causes. The direct cause being the exertion of excessive pressure on veins in the anal region causing them to get inflamed. Obesity can contribute to the development of piles and severely aggravate the problem because of increased pressure. For the same reason piles symptoms in pregnancy are not uncommon and the condition usually resolves naturally post delivery. In such scenarios simple home remedies for piles can offer a great deal of relief. Typically these would include diet remedies and modifications to your lifestyle. While there are piles remedies for quick relief it is absolutely necessary to make changes to your lifestyle and diet for a lasting cure to the condition. Failing this piles will simply keep recurring and worsen over time. In cases where piles have been caused by some underlying condition such as bowel cancer then treatment would need to address that underlying condition to cure piles.
This is one condition where home treatment is preferable as natural home remedies for piles are not just effective, but also a lot safer. Constipation is not just a contributing factor to piles, but it can make the passage of stools excruciating when suffering from piles. In such situations it may be necessary to take laxatives or seek medical help. Keep in mind however that frequent usage of laxatives can be dangerous as it may create dependence, with lazy colon syndrome, where the bowels cannot be evacuated without consumption of a laxative. Natural laxatives like dates are therefore a much better idea. Curing piles or successfully passing stools is however not the end of the problem and it is important to make changes to your diet, including more fiber rich foods and water to prevent the problem from recurring.
It may help to look for piles pictures and symptoms diagrams online to get a better perspective of the condition.
Piles Symptoms
Pain or Irritation While Passing Stools, Bleeding
The symptoms of piles are easy to spot. The first and most obvious piles symptom is the experience of pain in the rectum while passing stools. This could be followed by other symptoms such as bleeding, soreness and itching. Piles symptoms can differ from one case to another and so it is important to get a definite diagnosis.
Piles Causes
Chronic Constipation, Bowel Disorders
The primary cause of piles is chronic constipation and other bowel disorders. The straining in order to evacuate the constipated bowels, and the pressure thus caused on the surrounding veins leads to piles. Piles are more common during pregnancy and in conditions affecting the liver and upper bowel.
Other Causes
Other causes are prolonged periods of standing or sitting , strenuous work, obesity, general weakness of the tissues of the body, mental tension, and heredity.
Piles Home Remedies
The Use of Dry Figs in the Treatment of Piles
Use hot water to clean three or four figs and then soak them overnight. Eat the figs next morning and drink the water in which they were soaked. It is beneficial if you eat the figs in the evening as well. This effective piles home remedy must be repeated for at least three to four weeks. The figs contain tiny seeds that stimulate the peristaltic movement in the intestines. This causes a bowel movement thus keeping the alimentary canal clean. This is one of the most effective home remedies for piles as it alleviates the pressure on the anal region and the hemorrhoids begin to contract. Therefore in order to get rid of piles, constipation must be avoided at all costs.
The Use of Mango Seeds to Treat Piles Disease
Mango seeds seem to be an effective cure for piles. The seeds must be properly dried, powdered and stored in a clean, dry place. One or two teaspoons of this powder must be consumed two times a day. You can use this natural piles treatment at home to reduce the swelling and inflammation which will consequently reduce your pain and discomfort.
The Use of Java Plum or Rose Apple in the Treatment of Piles
Another effective piles home remedy is the Java Plum also known as Rose Apple. This fruit must be consumed every morning for a period of two to three months. Consumption of this fruit is known to be an effective cure for bleeding piles.
The Use of Radish in the Treatment of Piles
White radish helps alleviate the symptoms of piles. Consume a mixture of 100 mg of grated white radish and a teaspoon of honey, or drink the juice of this vegetable twice a day, about 60 to 90 ml. This piles home remedy can be used as an external medication as well. Make a paste of white radish mixed with milk and apply it on the affected area to experience relief from the swelling and the pain.
Piles Treatment Using Turnip
The leaves of turnip have been found useful in this disease. The juice of these leaves should be extracted and 150 ml given to the patient. It is, however, necessary to take a proper diet of raw fruits and vegetables while taking this juice. For better results, 50 ml of the juice should be mixed with equal quantities of juices of watercress, spinach, and carrots.
Piles Treatment Using Bitter Gourd
The juice of the fresh leaves of bitter gourd is also valuable in piles. Three teaspoons of the leaf juice, mixed with a glass of buttermilk, should be taken every morning for treating this condition. A paste of the roots of the bitter gourd plant can also be applied over piles with beneficial results.
Piles Treatment Using Ginger
Ginger is also useful in this disease. Half a teaspoon of fresh ginger juice, mixed with one teaspoon each of fresh lime juice and fresh mint juice, and a tablespoon of honey, constitutes an effective medicine for piles.
Piles Treatment Using Onion
Onions are valuable in bleeding piles. About thirty grams of this vegetable should be finely rubbed in water and sixty grams of sugar added to it. It should be taken twice daily by the Patient. It will bring relief within a few days. Onion is also useful in the treatment of dry piles. A crushed onion, skinned and roasted in aches, may be applied with beneficial results.
Piles Treatment Using Wheat Grass
Wheat grass juice used as an enema helps detoxify the walls of the piles. The general procedure is to give an enema with lukewarm or margosa water. After waiting for twenty minutes, 90 to 120 ml of the wheat grass juice enema is given. This should be retained for fifteen minutes.
Piles treatment using Sesame Seeds
Sesame seeds are also valuable in piles. They can be taken in the form of a decoction by boiling twenty grams of seeds in 500 ml of water till it is reduced by one-third, or as sweetmeats. Ground to paste with water, they can be given with butter for bleeding piles.
Piles treatment using Chebulic Myroblan
The herb chebulic myroblan is a popular remedy for piles. It is very effective as a laxative and is highly astringent. The fruit should be roasted to a brown colour in cluster oil, and then powdered and stored. Half a teaspoon of this powder at bedtime will bring about normal bowel movements in the morning, and the astringent property of the fruit will heal masses. A decoction of the herb prepared by boiling six 10 seven dry fruits in half a litre of water should be used for washing bleeding piles. The paste of the fruit mixed in a bland oil is good as an external application.
Piles Diet
Fruit Diet
The treatment of the basic cause, namely, chronic constipation, is the only way to get rid of the trouble. To begin with, the entire digestive tract must be given a complete rest for a few days and the intestines thoroughly cleansed. For this purpose, the patient should adopt an all-fruit diet for, at least, seven days. Thereafter he may adopt a diet of natural foods aimed at securing soft stools.
Other Piles Treatment
Exercise
A topical piles cream/ointment along with dietary changes is generally effective in treating piles. In severe cases, however, surgery for the removal of piles may be necessary. It is important to understand what causes piles so that you can prevent a recurrence of the problem. Exercise is important and useful for everybody but more so for those suffering from piles. Exercising causes the abdominal muscles to flex and will also increase and improve circulation in the rectal region thereby providing relief from constipation and congestion. A sedentary lifestyle with little or no activity might aggravate the condition. Therefore, exercising is a sure shot technique in the treatment of piles.
A sizeable number of people suffer from piles or hemorrhoids. Piles are essentially a condition that results due to the swelling of veins in and around the rectum. There are two types of piles; internal piles - where the swelling is located inside the anal passage and can be felt rather than seen; external piles - where the swelling is easily visible because they are located just outside the anus. Internal piles cause the discharge of dark colored blood whereas external piles are extremely painful with little or no blood discharge. Constipation or forcing out stools could lead to the rupture of the veins and this results in bleeding piles. This will cause internal bleeding or external bleeding, depending on the location of the rupture.
There is an abundance of information on piles and hemorrhoids on the internet because of the high incidence of the condition, but despite this there is a lot of confusion on the subject. This is because most individuals are embarrassed or awkward about discussing some health problems and consider them to be of a personal nature. Very often otherwise health conscious individuals even defer going to a doctor or seeking medical treatment simply out of fear or anxiety of social discomfort. The fact is that piles problems are exceedingly common and if treated effectively can be cured permanently. Piles is not a disease, but is a condition that could be caused by some underlying infection, but there is no such thing as a piles infection. In most cases piles is simply caused due to faulty eating habits, with diets that are deficient in essential fiber, while being extremely rich in fat.
Piles symptoms, cures and treatment are connected and it is important to identify the cause of the piles for a lasting piles cure. Piles may be caused by a variety of factors apart from the most common diet causes. The direct cause being the exertion of excessive pressure on veins in the anal region causing them to get inflamed. Obesity can contribute to the development of piles and severely aggravate the problem because of increased pressure. For the same reason piles symptoms in pregnancy are not uncommon and the condition usually resolves naturally post delivery. In such scenarios simple home remedies for piles can offer a great deal of relief. Typically these would include diet remedies and modifications to your lifestyle. While there are piles remedies for quick relief it is absolutely necessary to make changes to your lifestyle and diet for a lasting cure to the condition. Failing this piles will simply keep recurring and worsen over time. In cases where piles have been caused by some underlying condition such as bowel cancer then treatment would need to address that underlying condition to cure piles.
This is one condition where home treatment is preferable as natural home remedies for piles are not just effective, but also a lot safer. Constipation is not just a contributing factor to piles, but it can make the passage of stools excruciating when suffering from piles. In such situations it may be necessary to take laxatives or seek medical help. Keep in mind however that frequent usage of laxatives can be dangerous as it may create dependence, with lazy colon syndrome, where the bowels cannot be evacuated without consumption of a laxative. Natural laxatives like dates are therefore a much better idea. Curing piles or successfully passing stools is however not the end of the problem and it is important to make changes to your diet, including more fiber rich foods and water to prevent the problem from recurring.
It may help to look for piles pictures and symptoms diagrams online to get a better perspective of the condition.
Piles Symptoms
Pain or Irritation While Passing Stools, Bleeding
The symptoms of piles are easy to spot. The first and most obvious piles symptom is the experience of pain in the rectum while passing stools. This could be followed by other symptoms such as bleeding, soreness and itching. Piles symptoms can differ from one case to another and so it is important to get a definite diagnosis.
Piles Causes
Chronic Constipation, Bowel Disorders
The primary cause of piles is chronic constipation and other bowel disorders. The straining in order to evacuate the constipated bowels, and the pressure thus caused on the surrounding veins leads to piles. Piles are more common during pregnancy and in conditions affecting the liver and upper bowel.
Other Causes
Other causes are prolonged periods of standing or sitting , strenuous work, obesity, general weakness of the tissues of the body, mental tension, and heredity.
Piles Home Remedies
The Use of Dry Figs in the Treatment of Piles
Use hot water to clean three or four figs and then soak them overnight. Eat the figs next morning and drink the water in which they were soaked. It is beneficial if you eat the figs in the evening as well. This effective piles home remedy must be repeated for at least three to four weeks. The figs contain tiny seeds that stimulate the peristaltic movement in the intestines. This causes a bowel movement thus keeping the alimentary canal clean. This is one of the most effective home remedies for piles as it alleviates the pressure on the anal region and the hemorrhoids begin to contract. Therefore in order to get rid of piles, constipation must be avoided at all costs.
The Use of Mango Seeds to Treat Piles Disease
Mango seeds seem to be an effective cure for piles. The seeds must be properly dried, powdered and stored in a clean, dry place. One or two teaspoons of this powder must be consumed two times a day. You can use this natural piles treatment at home to reduce the swelling and inflammation which will consequently reduce your pain and discomfort.
The Use of Java Plum or Rose Apple in the Treatment of Piles
Another effective piles home remedy is the Java Plum also known as Rose Apple. This fruit must be consumed every morning for a period of two to three months. Consumption of this fruit is known to be an effective cure for bleeding piles.
The Use of Radish in the Treatment of Piles
White radish helps alleviate the symptoms of piles. Consume a mixture of 100 mg of grated white radish and a teaspoon of honey, or drink the juice of this vegetable twice a day, about 60 to 90 ml. This piles home remedy can be used as an external medication as well. Make a paste of white radish mixed with milk and apply it on the affected area to experience relief from the swelling and the pain.
Piles Treatment Using Turnip
The leaves of turnip have been found useful in this disease. The juice of these leaves should be extracted and 150 ml given to the patient. It is, however, necessary to take a proper diet of raw fruits and vegetables while taking this juice. For better results, 50 ml of the juice should be mixed with equal quantities of juices of watercress, spinach, and carrots.
Piles Treatment Using Bitter Gourd
The juice of the fresh leaves of bitter gourd is also valuable in piles. Three teaspoons of the leaf juice, mixed with a glass of buttermilk, should be taken every morning for treating this condition. A paste of the roots of the bitter gourd plant can also be applied over piles with beneficial results.
Piles Treatment Using Ginger
Ginger is also useful in this disease. Half a teaspoon of fresh ginger juice, mixed with one teaspoon each of fresh lime juice and fresh mint juice, and a tablespoon of honey, constitutes an effective medicine for piles.
Piles Treatment Using Onion
Onions are valuable in bleeding piles. About thirty grams of this vegetable should be finely rubbed in water and sixty grams of sugar added to it. It should be taken twice daily by the Patient. It will bring relief within a few days. Onion is also useful in the treatment of dry piles. A crushed onion, skinned and roasted in aches, may be applied with beneficial results.
Piles Treatment Using Wheat Grass
Wheat grass juice used as an enema helps detoxify the walls of the piles. The general procedure is to give an enema with lukewarm or margosa water. After waiting for twenty minutes, 90 to 120 ml of the wheat grass juice enema is given. This should be retained for fifteen minutes.
Piles treatment using Sesame Seeds
Sesame seeds are also valuable in piles. They can be taken in the form of a decoction by boiling twenty grams of seeds in 500 ml of water till it is reduced by one-third, or as sweetmeats. Ground to paste with water, they can be given with butter for bleeding piles.
Piles treatment using Chebulic Myroblan
The herb chebulic myroblan is a popular remedy for piles. It is very effective as a laxative and is highly astringent. The fruit should be roasted to a brown colour in cluster oil, and then powdered and stored. Half a teaspoon of this powder at bedtime will bring about normal bowel movements in the morning, and the astringent property of the fruit will heal masses. A decoction of the herb prepared by boiling six 10 seven dry fruits in half a litre of water should be used for washing bleeding piles. The paste of the fruit mixed in a bland oil is good as an external application.
Piles Diet
Fruit Diet
The treatment of the basic cause, namely, chronic constipation, is the only way to get rid of the trouble. To begin with, the entire digestive tract must be given a complete rest for a few days and the intestines thoroughly cleansed. For this purpose, the patient should adopt an all-fruit diet for, at least, seven days. Thereafter he may adopt a diet of natural foods aimed at securing soft stools.
Other Piles Treatment
Exercise
A topical piles cream/ointment along with dietary changes is generally effective in treating piles. In severe cases, however, surgery for the removal of piles may be necessary. It is important to understand what causes piles so that you can prevent a recurrence of the problem. Exercise is important and useful for everybody but more so for those suffering from piles. Exercising causes the abdominal muscles to flex and will also increase and improve circulation in the rectal region thereby providing relief from constipation and congestion. A sedentary lifestyle with little or no activity might aggravate the condition. Therefore, exercising is a sure shot technique in the treatment of piles.
TREATMENT OF HEMORRHOIDS
HEMORRHOIDS
Hemorrhoids, also commonly referred to as piles, are a very common problem, affecting thousands of men and women in the United States . They can be described as a condition in which veins in the lower rectum and anus that have become swollen and inflamed. During a bowel movement there is some amount of pressure exerted on the region and in some individuals a greater amount of pressure could be exerted for various possible reasons. Such individuals are more likely to suffer from the problem of hemorrhoids. This is because our veins have the tendency to stretch and swell up if we exert a lot of force on them. The veins in the rectal area begin to bulge if exposed to such excessive pressure on a regular basis or for a prolonged period. Constipation and certain other digestive disorders are therefore a common cause for hemorrhoids.
Hemorrhoids are mainly of two types, - internal hemorrhoids or external hemorrhoids. As the name suggests, internal hemorrhoids develop inside the rectum and therefore, they cannot be felt. External hemorrhoids lie just below the skin, around the anus and can easily be felt. In some cases, an internal hemorrhoid can get pushed through the anal opening, thereby leading to a prolapsed or a protruding hemorrhoid. The symptoms for each type of piles may vary to a slight extent.
Up to 50% of individuals who are over the age of 50 have been known to suffer from the common symptoms of piles. On their own, hemorrhoids are not really dangerous as such, but they could lead to a lot of discomfort, itchiness and pain, especially while passing stools. There are many individuals who may even panic when they first notice blood while passing stools. However, this is one of the most common signs of piles.
While hemorrhoids may be exceedingly common and should not a cause for worry, the problem should never be neglected. Hemorrhoids usually often occur as a warning sign of an unhealthy diet and lifestyle or may occur as a symptom, pointing towards a deeper underlying condition that in some cases warrants immediate medical attention. If left unchecked and untreated for a long period of time, hemorrhoids may also lead to complications, such chronic blood loss, strangulated piles, tissue death or even gangrene. Therefore, in case you suspect that you may be suffering from hemorrhoids, or if you notice any of the symptoms, it is absolutely essential that you consult your doctor right away.
Symptoms for Hemorrhoids
There are several different symptoms for hemorrhoids, and these actually depend on the location. Since internal hemorrhoids lie within the rectum, you are not likely to feel or see them and fortunately, they do not cause a lot of discomfort either. However, every time you strain while having a bowel movement, the surface of the hemorrhoid could experience abrasion and may bleed. External hemorrhoids on the other hand are outside the anal opening. They can be felt and seen and at the same time, they could lead to a lot of pain. Some of the other symptoms for hemorrhoids include:
• A lump near the anal opening, which is painful and sensitive
• Bleeding during bowel movements
• Leakage of feces
• Irritation and itchiness near the anal region
In case you suffer from piles, it is possible that you will not experience most of the symptoms, which is why it may go unnoticed and could even develop into bleeding piles. In cases of hemorrhoids where bleeding does occur, you do not lose copious amounts of blood and you would actually need to be watchful as it is more likely that there would just be a few drops of blood passed. Some of the symptoms for hemorrhoids are more serious than the others and include:
• Lightheadedness, dizziness or bouts of passing out
• Appearance of blood clots during a bowel movement or seeing blood mixed with stools
• Passing stools that are black, tarry or maroon in color
In case you experience any of these severe symptoms, you need to visit a doctor right away. Unfortunately, many people have been known to ignore anal bleeding, because they believe that it is caused by piles, and can be easily remedied at home. Whether or not the condition can be treated with home care, a visit to the doctor is essential, as there are other health problems that could also lead to bleeding from the rectal area, some of which could be quite serious like anal and colorectal cancer. Any instance of pain and frequent bleeding in the rectal area should be checked and treated by a doctor without any delay.
Causes for Hemorrhoids
Hemorrhoids is an affliction of varicose veins that develops in the anal area. Such a condition is basically caused because the veins are subjected to an excessive amount of pressure. Individuals who suffer from certain digestive problems like constipation that cause straining to evacuate the bowels are most susceptible to developing hemorrhoids. While the sole cause for hemorrhoids is excess pressure during bowel movements, there are many factors that could cause you to face this problem. Some of the most common causes for hemorrhoids include:
• Sitting in the toilet for a long period of time, without being able to pass stools
• Being overweight or obese
• Engaging in anal intercourse regularly
• Suffering from digestive problems, like chronic constipation as well as diarrhea
Many women have been known to develop piles only during the course of pregnancy. In fact, pregnancy can be regarded as one of the most common causes for hemorrhoids in women. In such a scenario however, it is simply a temporary problem that will resolve post pregnancy.
There are many people who develop hemorrhoids only because they are genetically inclined towards the problem. Therefore, you are a lot more likely to suffer from this problem, in case one or both of your parents have this problem. Following a healthy diet with high fiber content and keeping physically fit can however prevent the problem from developing.
The condition is most prevalent in the elderly and tends to develop more commonly once past the age of 50. This could be due to the fact that as you get older, the tissues that support the veins in the rectum and the anus begin to stretch and get weaker. Therefore, they become more prone to infections, inflammation, injuries and other similar problems, as a part of the aging process.
Remedies for Hemorrhoids
Fortunately, it is not difficult to treat hemorrhoids and alleviate the pain caused by them with simple natural treatments. In most cases, health experts advise people to first try out simple home remedies and incorporate a few dietary as well as lifestyle changes. In most cases, these remedies for hemorrhoids bring about a significant amount of relief. The most important aspect of treatment as stressed by health care providers would be to make sustainable long term changes to one’s diet and lifestyle to prevent recurrences and also to treat the condition. In very severe cases medical treatment may be essential for immediate relief, but no medication will offer a long term cure. Given below are some of the most commonly recommended remedies for hemorrhoids:
• Oral Painkillers: Aspirin, ibuprofen and acetaminophen are easily available over the counter and help alleviate the pain and discomfort caused by piles. However, this remedy only has a temporary effect and therefore, may need to be taken at regular intervals. Therefore, these medicines can only be taken for a short period of time.
• Using Moist Toilet Paper: Cleaning the anal area with dry toilet paper may increase the irritation and itchiness. Therefore, it is better to use toilet paper that is moist, so that the area can be cleaned properly. However, it is important to stay away from paper that is perfumed or contains alcohol as this could cause severe irritation.
• Warm Bath : For relief from the pain and discomfort, it would be a good idea to climb into a tub for a nice warm soak for a few minutes every day. This not only relieves the pain, but also brings the swelling down to some extent. In case you do not have a bath tub, you can easily buy a sitz bath that fits over the toilet and is just as effective.
• Cold Therapy: When it comes to reducing swelling and inflammation, ice is one of the most effect remedies. Apply either an ice pack or a cold compress to the anal area each day.
Apart from using these remedies, it is also very important to maintain high levels of personal hygiene or the problem could worsen to a great extent. In case these home remedies do not bring about the desired results, you could apply some topical hemorrhoid creams or suppositories that contain hydrocortisone. Pads with witch hazel or other numbing solutions can also be very effective.
In case these remedies do not reduce the inflammation in the veins, it may become necessary to follow traditional treatment, using medication or procedures like rubber band litigation, injection (sclerotherapy) and coagulation. Surgical procedures, such as hemorrhoid stapling and removal may also be considered in some cases.
Diet for Hemorrhoids
Your diet is the single most influential factor in the treatment of hemorrhoids as your dietary intake has a direct bearing on your bowel movements. Digestive problems like constipation or diarrhea can aggravate hemorrhoids considerably. Therefore, in order to prevent hemorrhoids and expedite their treatment, it is important to follow a suitable diet. Given below are some of the foods that should be included in a diet for hemorrhoids:
• Spinach
• Raisins
• Prunes
• Bran and other breakfast cereal
• Vinegar
• Whole grained bread
• Potatoes
• Broccoli
• Brown rice
• Oats
• Oranges
• Beans
• Papaya
• Grains
• Apples
• Nuts
• Peas
Fiber is the single most important nutritional factor in a diet for hemorrhoids, as it helps in adding bulk to stools and at the same time softens them. In order to avoid straining to pass stools, which would worsen hemorrhoids, you need to increase your consumption of fiber, by eating higher quantities of fresh fruits, vegetables, grains, cereals and beans. Many doctors advise people to add fiber supplements to their diet. However, in order to avoid flatulence, it is best to increase high-fiber foods into your diet gradually.
A diet for hemorrhoids is incomplete without high amounts of liquids as well, especially water. It is important to consume at least 8 to 10 glasses of water each day, to facilitate bowel movements and keep the stools soft.
While some food items help in improving the problem of hemorrhoids, others may aggravate them. Such food items should therefore be strictly avoided. Given below are some of the common food items that lead to digestive problems and can worsen piles:
• Spicy food
• Alcoholic beverages
• Caffeinated beverages like coffee and aerated drinks
• White bread
• Pasta
• Bakery items made from refined flour like pastries, cakes and pies.
Suggestion for Hemorrhoids
Health experts usually have a lot of suggestions that can help prevent hemorrhoids and can help facilitate a speedier recovery. One of the first recommendations is getting an adequate amount of exercise each day. Exercising for around 30 minutes a day improves not just overall health, but also enhances bowel movements and reduces the problem of constipation. This in turn reduces the pressure on the veins in the anus, thereby preventing hemorrhoids.
Following a healthy discipline lifestyle and routine is essential for healthy and regular bowel movements. Your meal timings and serving portions are particularly important, and it would be wise to consume four to five smaller meals through the course of the day rather than the customary large lunch and dinner. This allows for better and more efficient digestion. Likewise, make sure that your last meal of the day is consumed at least two hours before bedtime.
While it is important to follow a proper schedule for passing stools, you should go when you feel the urge. Waiting for too long or forcing yourself to go at a particular time could aggravate the problem. Avoid straining while having a bowel movement.
In case you find it necessary to use topical creams or medication to control hemorrhoids, it is important that you use them for no longer than a week. There are certain side effects associated with such medications like the development of rashes, inflammation and thinning of the skin, which is why they should not be used for extended periods.
In case of hemorrhoids that are persistent and lead to severe bleeding, it is best to consult a doctor, without any delay.
Hemorrhoids, also commonly referred to as piles, are a very common problem, affecting thousands of men and women in the United States . They can be described as a condition in which veins in the lower rectum and anus that have become swollen and inflamed. During a bowel movement there is some amount of pressure exerted on the region and in some individuals a greater amount of pressure could be exerted for various possible reasons. Such individuals are more likely to suffer from the problem of hemorrhoids. This is because our veins have the tendency to stretch and swell up if we exert a lot of force on them. The veins in the rectal area begin to bulge if exposed to such excessive pressure on a regular basis or for a prolonged period. Constipation and certain other digestive disorders are therefore a common cause for hemorrhoids.
Hemorrhoids are mainly of two types, - internal hemorrhoids or external hemorrhoids. As the name suggests, internal hemorrhoids develop inside the rectum and therefore, they cannot be felt. External hemorrhoids lie just below the skin, around the anus and can easily be felt. In some cases, an internal hemorrhoid can get pushed through the anal opening, thereby leading to a prolapsed or a protruding hemorrhoid. The symptoms for each type of piles may vary to a slight extent.
Up to 50% of individuals who are over the age of 50 have been known to suffer from the common symptoms of piles. On their own, hemorrhoids are not really dangerous as such, but they could lead to a lot of discomfort, itchiness and pain, especially while passing stools. There are many individuals who may even panic when they first notice blood while passing stools. However, this is one of the most common signs of piles.
While hemorrhoids may be exceedingly common and should not a cause for worry, the problem should never be neglected. Hemorrhoids usually often occur as a warning sign of an unhealthy diet and lifestyle or may occur as a symptom, pointing towards a deeper underlying condition that in some cases warrants immediate medical attention. If left unchecked and untreated for a long period of time, hemorrhoids may also lead to complications, such chronic blood loss, strangulated piles, tissue death or even gangrene. Therefore, in case you suspect that you may be suffering from hemorrhoids, or if you notice any of the symptoms, it is absolutely essential that you consult your doctor right away.
Symptoms for Hemorrhoids
There are several different symptoms for hemorrhoids, and these actually depend on the location. Since internal hemorrhoids lie within the rectum, you are not likely to feel or see them and fortunately, they do not cause a lot of discomfort either. However, every time you strain while having a bowel movement, the surface of the hemorrhoid could experience abrasion and may bleed. External hemorrhoids on the other hand are outside the anal opening. They can be felt and seen and at the same time, they could lead to a lot of pain. Some of the other symptoms for hemorrhoids include:
• A lump near the anal opening, which is painful and sensitive
• Bleeding during bowel movements
• Leakage of feces
• Irritation and itchiness near the anal region
In case you suffer from piles, it is possible that you will not experience most of the symptoms, which is why it may go unnoticed and could even develop into bleeding piles. In cases of hemorrhoids where bleeding does occur, you do not lose copious amounts of blood and you would actually need to be watchful as it is more likely that there would just be a few drops of blood passed. Some of the symptoms for hemorrhoids are more serious than the others and include:
• Lightheadedness, dizziness or bouts of passing out
• Appearance of blood clots during a bowel movement or seeing blood mixed with stools
• Passing stools that are black, tarry or maroon in color
In case you experience any of these severe symptoms, you need to visit a doctor right away. Unfortunately, many people have been known to ignore anal bleeding, because they believe that it is caused by piles, and can be easily remedied at home. Whether or not the condition can be treated with home care, a visit to the doctor is essential, as there are other health problems that could also lead to bleeding from the rectal area, some of which could be quite serious like anal and colorectal cancer. Any instance of pain and frequent bleeding in the rectal area should be checked and treated by a doctor without any delay.
Causes for Hemorrhoids
Hemorrhoids is an affliction of varicose veins that develops in the anal area. Such a condition is basically caused because the veins are subjected to an excessive amount of pressure. Individuals who suffer from certain digestive problems like constipation that cause straining to evacuate the bowels are most susceptible to developing hemorrhoids. While the sole cause for hemorrhoids is excess pressure during bowel movements, there are many factors that could cause you to face this problem. Some of the most common causes for hemorrhoids include:
• Sitting in the toilet for a long period of time, without being able to pass stools
• Being overweight or obese
• Engaging in anal intercourse regularly
• Suffering from digestive problems, like chronic constipation as well as diarrhea
Many women have been known to develop piles only during the course of pregnancy. In fact, pregnancy can be regarded as one of the most common causes for hemorrhoids in women. In such a scenario however, it is simply a temporary problem that will resolve post pregnancy.
There are many people who develop hemorrhoids only because they are genetically inclined towards the problem. Therefore, you are a lot more likely to suffer from this problem, in case one or both of your parents have this problem. Following a healthy diet with high fiber content and keeping physically fit can however prevent the problem from developing.
The condition is most prevalent in the elderly and tends to develop more commonly once past the age of 50. This could be due to the fact that as you get older, the tissues that support the veins in the rectum and the anus begin to stretch and get weaker. Therefore, they become more prone to infections, inflammation, injuries and other similar problems, as a part of the aging process.
Remedies for Hemorrhoids
Fortunately, it is not difficult to treat hemorrhoids and alleviate the pain caused by them with simple natural treatments. In most cases, health experts advise people to first try out simple home remedies and incorporate a few dietary as well as lifestyle changes. In most cases, these remedies for hemorrhoids bring about a significant amount of relief. The most important aspect of treatment as stressed by health care providers would be to make sustainable long term changes to one’s diet and lifestyle to prevent recurrences and also to treat the condition. In very severe cases medical treatment may be essential for immediate relief, but no medication will offer a long term cure. Given below are some of the most commonly recommended remedies for hemorrhoids:
• Oral Painkillers: Aspirin, ibuprofen and acetaminophen are easily available over the counter and help alleviate the pain and discomfort caused by piles. However, this remedy only has a temporary effect and therefore, may need to be taken at regular intervals. Therefore, these medicines can only be taken for a short period of time.
• Using Moist Toilet Paper: Cleaning the anal area with dry toilet paper may increase the irritation and itchiness. Therefore, it is better to use toilet paper that is moist, so that the area can be cleaned properly. However, it is important to stay away from paper that is perfumed or contains alcohol as this could cause severe irritation.
• Warm Bath : For relief from the pain and discomfort, it would be a good idea to climb into a tub for a nice warm soak for a few minutes every day. This not only relieves the pain, but also brings the swelling down to some extent. In case you do not have a bath tub, you can easily buy a sitz bath that fits over the toilet and is just as effective.
• Cold Therapy: When it comes to reducing swelling and inflammation, ice is one of the most effect remedies. Apply either an ice pack or a cold compress to the anal area each day.
Apart from using these remedies, it is also very important to maintain high levels of personal hygiene or the problem could worsen to a great extent. In case these home remedies do not bring about the desired results, you could apply some topical hemorrhoid creams or suppositories that contain hydrocortisone. Pads with witch hazel or other numbing solutions can also be very effective.
In case these remedies do not reduce the inflammation in the veins, it may become necessary to follow traditional treatment, using medication or procedures like rubber band litigation, injection (sclerotherapy) and coagulation. Surgical procedures, such as hemorrhoid stapling and removal may also be considered in some cases.
Diet for Hemorrhoids
Your diet is the single most influential factor in the treatment of hemorrhoids as your dietary intake has a direct bearing on your bowel movements. Digestive problems like constipation or diarrhea can aggravate hemorrhoids considerably. Therefore, in order to prevent hemorrhoids and expedite their treatment, it is important to follow a suitable diet. Given below are some of the foods that should be included in a diet for hemorrhoids:
• Spinach
• Raisins
• Prunes
• Bran and other breakfast cereal
• Vinegar
• Whole grained bread
• Potatoes
• Broccoli
• Brown rice
• Oats
• Oranges
• Beans
• Papaya
• Grains
• Apples
• Nuts
• Peas
Fiber is the single most important nutritional factor in a diet for hemorrhoids, as it helps in adding bulk to stools and at the same time softens them. In order to avoid straining to pass stools, which would worsen hemorrhoids, you need to increase your consumption of fiber, by eating higher quantities of fresh fruits, vegetables, grains, cereals and beans. Many doctors advise people to add fiber supplements to their diet. However, in order to avoid flatulence, it is best to increase high-fiber foods into your diet gradually.
A diet for hemorrhoids is incomplete without high amounts of liquids as well, especially water. It is important to consume at least 8 to 10 glasses of water each day, to facilitate bowel movements and keep the stools soft.
While some food items help in improving the problem of hemorrhoids, others may aggravate them. Such food items should therefore be strictly avoided. Given below are some of the common food items that lead to digestive problems and can worsen piles:
• Spicy food
• Alcoholic beverages
• Caffeinated beverages like coffee and aerated drinks
• White bread
• Pasta
• Bakery items made from refined flour like pastries, cakes and pies.
Suggestion for Hemorrhoids
Health experts usually have a lot of suggestions that can help prevent hemorrhoids and can help facilitate a speedier recovery. One of the first recommendations is getting an adequate amount of exercise each day. Exercising for around 30 minutes a day improves not just overall health, but also enhances bowel movements and reduces the problem of constipation. This in turn reduces the pressure on the veins in the anus, thereby preventing hemorrhoids.
Following a healthy discipline lifestyle and routine is essential for healthy and regular bowel movements. Your meal timings and serving portions are particularly important, and it would be wise to consume four to five smaller meals through the course of the day rather than the customary large lunch and dinner. This allows for better and more efficient digestion. Likewise, make sure that your last meal of the day is consumed at least two hours before bedtime.
While it is important to follow a proper schedule for passing stools, you should go when you feel the urge. Waiting for too long or forcing yourself to go at a particular time could aggravate the problem. Avoid straining while having a bowel movement.
In case you find it necessary to use topical creams or medication to control hemorrhoids, it is important that you use them for no longer than a week. There are certain side effects associated with such medications like the development of rashes, inflammation and thinning of the skin, which is why they should not be used for extended periods.
In case of hemorrhoids that are persistent and lead to severe bleeding, it is best to consult a doctor, without any delay.
HEALTHY HEART
Qn: What are the thumb rules for a layman to take care of his heart?
Ans:
1. Diet - Less of carbohydrate, more of protein, less oil
2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime
3. Quit smoking
4. Control weight
5. Control blood pressure and sugar
Qn: Is eating non-veg food (fish) good for the heart?
Ans: No
Qn: It's still a grave shock to hear that some apparently healthy person
gets a cardiac arrest. How do we understand it in perspective?
Ans: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups.
Qn: Are heart diseases hereditary?
Ans: Yes
Qn: What are the ways in which the heart is stressed? What practices do you suggest to de-stress?
Ans: Change your attitude towards life. Do not look for perfection in everything in life.
Qn: Is walking better than jogging or is more intensive exercise required to keep a healthy heart?
Ans: Walking is better than jogging since jogging leads to early fatigue and injury to joints
Qn: You have done so much for the poor and needy. What has inspired you to do so?
Ans: Mother Theresa , who was my patient
Qn: Can people with low blood pressure suffer heart diseases?
Ans: Extremely rare
Qn: Does cholesterol accumulates right from an early age
(I'm currently only 22) or do you have to worry about it only after you are above 30 years of age?
Ans: Cholesterol accumulates from childhood.
Qn: How do irregular eating habits affect the heart ?
Ans: You tend to eat junk food when the habits are irregular and your body's enzyme release for digestion gets confused.
Qn: How can I control cholesterol content without using medicines?
Ans: Control diet, walk and eat walnut.
Qn: Can yoga prevent heart ailments?
Ans: Yoga helps.
Qn: Which is the best and worst food for the heart?
Ans: Fruits and vegetables are the best and the worst is oil.
Qn: Which oil is better - groundnut, sunflower, olive?
Ans: All oils are bad .
Qn: What is the routine checkup one should go through? Is there any specific test?
Ans: Routine blood test to ensure sugar, cholesterol is ok. Check BP, Treadmill test after an echo.
Qn: What are the first aid steps to be taken on a heart attack?
Ans: Help the person into a sleeping position , place an aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him to a coronary care unit since the maximum casualty takes place within the first hour.
Qn: How do you differentiate between pain caused by a heart attack and that caused due to gastric trouble?
Ans: Extremely difficult without ECG.
Qn: What is the main cause of a steep increase in heart problems amongst youngsters? I see people of about 30-40 yrs of age having heart attacks and serious heart problems.
Ans: Increased awareness has increased incidents. Also, s edentary lifestyles, smoking, junk food, lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans.
Qn: Is it possible for a person to have BP outside the normal range of 120/80 and yet be perfectly healthy?
Ans: Yes.
Qn: Marriages within close relatives can lead to heart problems for the child. Is it true?
Ans : Yes, co-sanguinity leads to congenital abnormalities and you may not have a software engineer as a child
Qn: Many of us have an irregular daily routine and many a times we have to stay late nights in office. Does this affect our heart ? What precautions would you recommend?
Ans : When you are young, nature protects you against all these irregularities. However, as you grow older, respect the biological clock.
Qn: Will taking anti-hypertensive drugs cause some other complications (short / long term)?
Ans : Yes, most drugs have some side effects. However, modern anti-hypertensive drugs are extremely safe.
Qn: Will consuming more coffee/tea lead to heart attacks?
Ans : No.
Qn: Are asthma patients more prone to heart disease?
Ans : No.
Qn: How would you define junk food?
Ans : Fried food like Kentucky , McDonalds , samosas, and even masala dosas.
Qn: You mentioned that Indians are three times more vulnerable. What is the reason for this, as Europeans and Americans also eat a lot of junk food?
Ans: Every race is vulnerable to some disease and unfortunately, Indians are vulnerable for the most expensive disease.
Qn: Does consuming bananas help reduce hypertension?
Ans : No.
Qn: Can a person help himself during a heart attack (Because we see a lot of forwarded emails on this)?
Ans : Yes. Lie down comfortably and put an aspirin tablet of any description under the tongue and ask someone to take you to the nearest coronary care unit without any delay and do not wait for the ambulance since most of the time, the ambulance does not turn up.
Qn: Do, in any way, low white blood cells and low hemoglobin count lead to heart problems?
Ans : No. But it is ideal to have normal hemoglobin level to increase your exercise capacity.
Qn: Sometimes, due to the hectic schedule we are not able to exercise. So, does walking while doing daily chores at home or climbing the stairs in the house, work as a substitute for exercise?
Ans : Certainly. Avoid sitting continuously for more than half an hour and even the act of getting out of the chair and going to another chair and sitting helps a lot.
Qn: Is there a relation between heart problems and blood sugar?
Ans: Yes. A strong relationship since diabetics are more vulnerable to heart attacks than non-diabetics.
Qn: What are the things one needs to take care of after a heart operation?
Ans : Diet, exercise, drugs on time , Control cholesterol, BP, weight.
Qn: Are people working on night shifts more vulnerable to heart disease when compared to day shift workers?
Ans : No.
Qn: What are the modern anti-hypertensive drugs?
Ans : There are hundreds of drugs and your doctor will chose the right combination for your problem, but my suggestion is to avoid the drugs and go for natural ways of controlling blood pressure by walk, diet to
reduce weight and changing attitudes towards lifestyles.
Qn: Does dispirin or similar headache pills increase the risk of heart attacks?
Ans : No.
Qn: Why is the rate of heart attacks more in men than in women?
Ans : Nature protects women till the age of 45. (Present Global census show that the Percentage of heart disease in women has increased than in men )
Qn: How can one keep the heart in a good condition?
Ans : Eat a healthy diet, avoid junk food, exercise everyday, do not smoke and, go for health checkup s if you are past the age of 30 ( once in six months recommended) ....
Ans:
1. Diet - Less of carbohydrate, more of protein, less oil
2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime
3. Quit smoking
4. Control weight
5. Control blood pressure and sugar
Qn: Is eating non-veg food (fish) good for the heart?
Ans: No
Qn: It's still a grave shock to hear that some apparently healthy person
gets a cardiac arrest. How do we understand it in perspective?
Ans: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups.
Qn: Are heart diseases hereditary?
Ans: Yes
Qn: What are the ways in which the heart is stressed? What practices do you suggest to de-stress?
Ans: Change your attitude towards life. Do not look for perfection in everything in life.
Qn: Is walking better than jogging or is more intensive exercise required to keep a healthy heart?
Ans: Walking is better than jogging since jogging leads to early fatigue and injury to joints
Qn: You have done so much for the poor and needy. What has inspired you to do so?
Ans: Mother Theresa , who was my patient
Qn: Can people with low blood pressure suffer heart diseases?
Ans: Extremely rare
Qn: Does cholesterol accumulates right from an early age
(I'm currently only 22) or do you have to worry about it only after you are above 30 years of age?
Ans: Cholesterol accumulates from childhood.
Qn: How do irregular eating habits affect the heart ?
Ans: You tend to eat junk food when the habits are irregular and your body's enzyme release for digestion gets confused.
Qn: How can I control cholesterol content without using medicines?
Ans: Control diet, walk and eat walnut.
Qn: Can yoga prevent heart ailments?
Ans: Yoga helps.
Qn: Which is the best and worst food for the heart?
Ans: Fruits and vegetables are the best and the worst is oil.
Qn: Which oil is better - groundnut, sunflower, olive?
Ans: All oils are bad .
Qn: What is the routine checkup one should go through? Is there any specific test?
Ans: Routine blood test to ensure sugar, cholesterol is ok. Check BP, Treadmill test after an echo.
Qn: What are the first aid steps to be taken on a heart attack?
Ans: Help the person into a sleeping position , place an aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him to a coronary care unit since the maximum casualty takes place within the first hour.
Qn: How do you differentiate between pain caused by a heart attack and that caused due to gastric trouble?
Ans: Extremely difficult without ECG.
Qn: What is the main cause of a steep increase in heart problems amongst youngsters? I see people of about 30-40 yrs of age having heart attacks and serious heart problems.
Ans: Increased awareness has increased incidents. Also, s edentary lifestyles, smoking, junk food, lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans.
Qn: Is it possible for a person to have BP outside the normal range of 120/80 and yet be perfectly healthy?
Ans: Yes.
Qn: Marriages within close relatives can lead to heart problems for the child. Is it true?
Ans : Yes, co-sanguinity leads to congenital abnormalities and you may not have a software engineer as a child
Qn: Many of us have an irregular daily routine and many a times we have to stay late nights in office. Does this affect our heart ? What precautions would you recommend?
Ans : When you are young, nature protects you against all these irregularities. However, as you grow older, respect the biological clock.
Qn: Will taking anti-hypertensive drugs cause some other complications (short / long term)?
Ans : Yes, most drugs have some side effects. However, modern anti-hypertensive drugs are extremely safe.
Qn: Will consuming more coffee/tea lead to heart attacks?
Ans : No.
Qn: Are asthma patients more prone to heart disease?
Ans : No.
Qn: How would you define junk food?
Ans : Fried food like Kentucky , McDonalds , samosas, and even masala dosas.
Qn: You mentioned that Indians are three times more vulnerable. What is the reason for this, as Europeans and Americans also eat a lot of junk food?
Ans: Every race is vulnerable to some disease and unfortunately, Indians are vulnerable for the most expensive disease.
Qn: Does consuming bananas help reduce hypertension?
Ans : No.
Qn: Can a person help himself during a heart attack (Because we see a lot of forwarded emails on this)?
Ans : Yes. Lie down comfortably and put an aspirin tablet of any description under the tongue and ask someone to take you to the nearest coronary care unit without any delay and do not wait for the ambulance since most of the time, the ambulance does not turn up.
Qn: Do, in any way, low white blood cells and low hemoglobin count lead to heart problems?
Ans : No. But it is ideal to have normal hemoglobin level to increase your exercise capacity.
Qn: Sometimes, due to the hectic schedule we are not able to exercise. So, does walking while doing daily chores at home or climbing the stairs in the house, work as a substitute for exercise?
Ans : Certainly. Avoid sitting continuously for more than half an hour and even the act of getting out of the chair and going to another chair and sitting helps a lot.
Qn: Is there a relation between heart problems and blood sugar?
Ans: Yes. A strong relationship since diabetics are more vulnerable to heart attacks than non-diabetics.
Qn: What are the things one needs to take care of after a heart operation?
Ans : Diet, exercise, drugs on time , Control cholesterol, BP, weight.
Qn: Are people working on night shifts more vulnerable to heart disease when compared to day shift workers?
Ans : No.
Qn: What are the modern anti-hypertensive drugs?
Ans : There are hundreds of drugs and your doctor will chose the right combination for your problem, but my suggestion is to avoid the drugs and go for natural ways of controlling blood pressure by walk, diet to
reduce weight and changing attitudes towards lifestyles.
Qn: Does dispirin or similar headache pills increase the risk of heart attacks?
Ans : No.
Qn: Why is the rate of heart attacks more in men than in women?
Ans : Nature protects women till the age of 45. (Present Global census show that the Percentage of heart disease in women has increased than in men )
Qn: How can one keep the heart in a good condition?
Ans : Eat a healthy diet, avoid junk food, exercise everyday, do not smoke and, go for health checkup s if you are past the age of 30 ( once in six months recommended) ....
HOLDING HAND: STORY
A little girl and her father were crossing a bridge.
The father was kind of scared so he asked his little daughter, “Sweetheart, please hold my hand so that you don’t fall into the river.”
The little girl said, “No, Dad. You hold my hand.”
“What’s the difference?” Asked the puzzled father. “There’s a big difference,” replied the little girl.
“If I hold your hand and something happens to me, chances are that I may let your hand go. But if you hold my hand, I know for sure that no matter what happens, you will never let my hand go.”
In any relationship, the essence of trust is not in its bind, but in its bond.
So hold the hand of the person whom you love rather than expecting them to hold yours…
This small email story is too short……….but carries a lot of Feeling…
The father was kind of scared so he asked his little daughter, “Sweetheart, please hold my hand so that you don’t fall into the river.”
The little girl said, “No, Dad. You hold my hand.”
“What’s the difference?” Asked the puzzled father. “There’s a big difference,” replied the little girl.
“If I hold your hand and something happens to me, chances are that I may let your hand go. But if you hold my hand, I know for sure that no matter what happens, you will never let my hand go.”
In any relationship, the essence of trust is not in its bind, but in its bond.
So hold the hand of the person whom you love rather than expecting them to hold yours…
This small email story is too short……….but carries a lot of Feeling…
Nutrition tips for healthy heart
Nutrition tips for healthy heart
· Eat a variety of foods.
Choose a diet with plenty of vegetables and fruits
The diet should contain at least 5 servings of fruits and vegetables per day, both as meals and snacks. There are no restrictions on any type of fruits and vegetable (except for those with diabetes). Fruits and vegetables are high in nutrients and fibre and relatively low in calories, and can be consumed in large quantities. Fruit juices tend to be high in calories and lack fibre, and hence you should eat the fruit rather than have the juice.
Choose a diet low in saturated fat
There are three kinds of fat: saturated mono-unsaturated and poly-unsaturated. Saturated fat raises blood cholesterol more than other forms of fat. Reducing saturated fat to less than 10 percent of calories will help you lower your blood cholesterol level. Oil should be used sparingly for cooking. It is recommended that not more than 1 tbsp (1 tbsp = 3 tsp = 15 ml) be used per person per day. The oil selected should be low in saturated fat and should have a healthy mixture of monounsaturated and polyunsaturated fatty acids. Among the oils, groundnut, soybean, rice bran, mustard and sunflower are recommended. Olive oil is an excellent choice, but it is very expensive and its flavor may not be palatable to everyone.
Foods high in saturated fat include:
· Red meat
· Whole milk and milk products.
· Bakery products, such as muffins and cakes
· Ghee, vanaspati, coconut oil
· Butter, mayonnaise, cheese
FOODS YOU CAN SUBSTITUTE WITH:
FOOD
SUBSTITUTE
1.
Whole eggs
Egg whites
2
Whole milk
Skimmed milk / cows milk
3
Ice creams
Frozen fruit based desserts
4
Fried foods
Baked or steamed foods
5
Pulses
Sprouts
6
Coconut chutney
Sambhar or coriander chutney
7
Cashewnuts
Almonds / walnuts
8
Mayonnaise based salad dressings
Yogurt based salad dressings
9
Red meat (mutton, beef, organ meat)
White meat (chicken and fish)
Choose a diet low in cholesterol
The body makes the cholesterol it requires. In addition, cholesterol is obtained from food. Dietary cholesterol comes only from animal sources such as egg yolks, meat(especially organ meats such as liver), poultry, fish, and milk products. Contrary to popular belief cholesterol is not present in vegetable oils. However, in addition to dietary cholesterol, the saturated fat that you consume is converted to cholesterol in the body, and should therefore be kept to a minimum. Choosing foods with less cholesterol and saturated fat will help lower your blood cholesterol levels.
Foods high in cholesterol include:
· Egg yolk
· Organ meat, like liver and kidney
· Red meat
· Shell fish, like prawns and crab
· Whole milk, cheese
· Choose a diet high in grains and low in simple sugars
The diet should contain 4-6 servings per day of grain products, which provide complex carbohydrates, vitamins ,minerals and fiber. Complex carbohydrates (like brown rice)are recommended over simple carbohydrates(like sugar). People tend to put on weight on high carbohydrate diets when they obtain their carbs from simple sugars (like soft drinks) instead of complex carbohydrates. Grains, vegetables fruits legumes and nuts are good sources of fiber.
· Eat Smaller, More Frequent Meals
Smaller meals help stave off feelings of starvation, which can lead to binge eating. It's also an easy way to get fruits and vegetables into your diet.
· Keep your food low in salt
The simplest way to avoid extra salt is to remove the salt-shaker from your dining table. Foods high in salt include:
· Pickles,
· Papad
· Processed foods
· Baked beans
· Canned soups
HOW MUCH SHOULD YOU EAT:
It is important to match intake of energy (calories) to overall energy needs. There is no `magic formula' for weight loss. Weight loss or gain is dependant on a simple mathematical equation:
CHANGE IN WEIGHT = CALORIES CONSUMED – CALORIES BURNED
We consume calories through the food we eat and burn the calories through activities of daily living, exercise, and through our metabolism.
The basal metabolic caloric requirement can be calculated by multiplying your weight in kg by 20 cals.
In addition you need to add 20% of calories for a sedentary person (desk job); 50 % for a person who is moderately active; and 100% for a person who is very active (such as a labourer).
Example: for a 60 kg sedentary individual, the caloric requirement would be
60 x 20 = 1200 + 240 (20% of 1200) = 1440 cals.
This is the amount of calories a person would require to maintain their current weight. However, when BMI is excessive (>25 kg/m2-to calculate BMI, see article on risk factors for heart disease),caloric intake should be less than energy expended to reduce BMI . Diets for weight reduction should be limited in total calories, and should try and achieve a deficit of 500 to 1000 kcal a day. This will help achieve a weight loss of 0.5- 1 kg per week. The overall intake and health status should be considered while determining the amount of caloric deficit .
Caloric content of 20 most common Indian foods.
Food Products
Amount
Calories
Breakfast Items
1
Idli
2 in no
208
2
Toast
2 slices
102
3
Pohe
1 plate
150
4
Upma
1 plate
154
5
Corn Flakes with milk
1 bowl (30 gms)
153
Main Meal Items
6
Rice
1 katori (30gm)
104
7
Chapati (with oil)
1 medium Size
150
8
Dal
1 Katori
162
9
Mixed Vegetable
1 katori
89
10
Chicken Tandoori
1 piece
109
Snacks
11
Sandwich
1 in no
153
12
Khakhra
2 in no
147
13
Banana
1 in no
58
14
Apple
1 in no
53
15
Papaya
100gm
32
Beverages
16
Tea/Coffee
1 cup
55
17
Milk (cow)
(200ml)
134
Miscellaneous
18
Kheer (rice)
1 katori
125
19
Almonds
4 in no
55
20
Alcohol (whisky, rum etc)
40ml
70
Follow the above mentioned tips to lead a healthy and a happy life.
ALWAYS LISTEN TO YOUR FAMILY DOCTOR
· Eat a variety of foods.
Choose a diet with plenty of vegetables and fruits
The diet should contain at least 5 servings of fruits and vegetables per day, both as meals and snacks. There are no restrictions on any type of fruits and vegetable (except for those with diabetes). Fruits and vegetables are high in nutrients and fibre and relatively low in calories, and can be consumed in large quantities. Fruit juices tend to be high in calories and lack fibre, and hence you should eat the fruit rather than have the juice.
Choose a diet low in saturated fat
There are three kinds of fat: saturated mono-unsaturated and poly-unsaturated. Saturated fat raises blood cholesterol more than other forms of fat. Reducing saturated fat to less than 10 percent of calories will help you lower your blood cholesterol level. Oil should be used sparingly for cooking. It is recommended that not more than 1 tbsp (1 tbsp = 3 tsp = 15 ml) be used per person per day. The oil selected should be low in saturated fat and should have a healthy mixture of monounsaturated and polyunsaturated fatty acids. Among the oils, groundnut, soybean, rice bran, mustard and sunflower are recommended. Olive oil is an excellent choice, but it is very expensive and its flavor may not be palatable to everyone.
Foods high in saturated fat include:
· Red meat
· Whole milk and milk products.
· Bakery products, such as muffins and cakes
· Ghee, vanaspati, coconut oil
· Butter, mayonnaise, cheese
FOODS YOU CAN SUBSTITUTE WITH:
FOOD
SUBSTITUTE
1.
Whole eggs
Egg whites
2
Whole milk
Skimmed milk / cows milk
3
Ice creams
Frozen fruit based desserts
4
Fried foods
Baked or steamed foods
5
Pulses
Sprouts
6
Coconut chutney
Sambhar or coriander chutney
7
Cashewnuts
Almonds / walnuts
8
Mayonnaise based salad dressings
Yogurt based salad dressings
9
Red meat (mutton, beef, organ meat)
White meat (chicken and fish)
Choose a diet low in cholesterol
The body makes the cholesterol it requires. In addition, cholesterol is obtained from food. Dietary cholesterol comes only from animal sources such as egg yolks, meat(especially organ meats such as liver), poultry, fish, and milk products. Contrary to popular belief cholesterol is not present in vegetable oils. However, in addition to dietary cholesterol, the saturated fat that you consume is converted to cholesterol in the body, and should therefore be kept to a minimum. Choosing foods with less cholesterol and saturated fat will help lower your blood cholesterol levels.
Foods high in cholesterol include:
· Egg yolk
· Organ meat, like liver and kidney
· Red meat
· Shell fish, like prawns and crab
· Whole milk, cheese
· Choose a diet high in grains and low in simple sugars
The diet should contain 4-6 servings per day of grain products, which provide complex carbohydrates, vitamins ,minerals and fiber. Complex carbohydrates (like brown rice)are recommended over simple carbohydrates(like sugar). People tend to put on weight on high carbohydrate diets when they obtain their carbs from simple sugars (like soft drinks) instead of complex carbohydrates. Grains, vegetables fruits legumes and nuts are good sources of fiber.
· Eat Smaller, More Frequent Meals
Smaller meals help stave off feelings of starvation, which can lead to binge eating. It's also an easy way to get fruits and vegetables into your diet.
· Keep your food low in salt
The simplest way to avoid extra salt is to remove the salt-shaker from your dining table. Foods high in salt include:
· Pickles,
· Papad
· Processed foods
· Baked beans
· Canned soups
HOW MUCH SHOULD YOU EAT:
It is important to match intake of energy (calories) to overall energy needs. There is no `magic formula' for weight loss. Weight loss or gain is dependant on a simple mathematical equation:
CHANGE IN WEIGHT = CALORIES CONSUMED – CALORIES BURNED
We consume calories through the food we eat and burn the calories through activities of daily living, exercise, and through our metabolism.
The basal metabolic caloric requirement can be calculated by multiplying your weight in kg by 20 cals.
In addition you need to add 20% of calories for a sedentary person (desk job); 50 % for a person who is moderately active; and 100% for a person who is very active (such as a labourer).
Example: for a 60 kg sedentary individual, the caloric requirement would be
60 x 20 = 1200 + 240 (20% of 1200) = 1440 cals.
This is the amount of calories a person would require to maintain their current weight. However, when BMI is excessive (>25 kg/m2-to calculate BMI, see article on risk factors for heart disease),caloric intake should be less than energy expended to reduce BMI . Diets for weight reduction should be limited in total calories, and should try and achieve a deficit of 500 to 1000 kcal a day. This will help achieve a weight loss of 0.5- 1 kg per week. The overall intake and health status should be considered while determining the amount of caloric deficit .
Caloric content of 20 most common Indian foods.
Food Products
Amount
Calories
Breakfast Items
1
Idli
2 in no
208
2
Toast
2 slices
102
3
Pohe
1 plate
150
4
Upma
1 plate
154
5
Corn Flakes with milk
1 bowl (30 gms)
153
Main Meal Items
6
Rice
1 katori (30gm)
104
7
Chapati (with oil)
1 medium Size
150
8
Dal
1 Katori
162
9
Mixed Vegetable
1 katori
89
10
Chicken Tandoori
1 piece
109
Snacks
11
Sandwich
1 in no
153
12
Khakhra
2 in no
147
13
Banana
1 in no
58
14
Apple
1 in no
53
15
Papaya
100gm
32
Beverages
16
Tea/Coffee
1 cup
55
17
Milk (cow)
(200ml)
134
Miscellaneous
18
Kheer (rice)
1 katori
125
19
Almonds
4 in no
55
20
Alcohol (whisky, rum etc)
40ml
70
Follow the above mentioned tips to lead a healthy and a happy life.
ALWAYS LISTEN TO YOUR FAMILY DOCTOR
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